Inner peace in an outside chaotic World……

The stress had gotten pretty bad so I had to seek intervention because I seriously thought I was losing it. I hope this might help someone else out there because it has helped me a good bit. I am not at 100 but I will take any at this point. Anyway, the Yoga, prayers, meditation and all of that kept the stress in my mind at bay but it was still bad. So, from the Inner Counseling sessions I learned and apply these daily now. 1. Think positive. Truly replace every negative with a positive. 2. STOP letting people get to me. Especially when I KNOW it is intentional. Instead of letting it eat at me, think of it like a movie. I am at war and I am determined to win becauseI want the victory. 3. Truly just let it go, whatever it is if I cannot change it. I just visualized a paper boat filled with all my troubles, loaded down and I placed it in a stream of clear water and watched it flow away. It takes a lot to train your brain but it can be done! 🙂