It’s okay to cry sometimes.

We build walls around our lives and our hearts but sometimes it is okay to cry. Sometimes our hearts need the release of just letting it all out and letting it go. We live in a beautiful but harsh world where it seems to make you appear weak if you cry but you are not. You are strong and crying is an emotion of strength.

We have to face so many battles and obstacles that it can be a heavy load to bear and to constantly smile through it all, well kudos to those who can. I am just too human and open for all of that. I am strong willed, determined, but man, sometimes i just have to let it all out and have a good cry.

I feel such a release after. I pray, I live right the best I can, I try to do right by others, I pick my battles but life can be tough. So I just hope there are others like me who know that at times, a good old fashioned cry down is the cure for healing.


It is beautiful and yet ugly. Life

Life can be so beautiful and yet so ugly.

Love, happiness, babies. marriage, friendship, family,adoption, playing, running, adventures, prayers, reading, painting, writing, flowers, trees, the four seasons, the pureness of snow, the laughter of a child.

Bills, stress, death of a child, burdens, anxiety, hatred, racism, divorce, affairs, riots, abuse of children and women, burning our flag, killing, using people, destroying.

Something so beautiful and yet so ugly

Today is Today

I am just thinking and over thinking which I am so great at. lol. But realizing each day is what you deal with and worry about that day only. However, I am trying to cleanse my brain of all toxic thoughts, people and actions and keep it clean and clear.

I am trying to focus on things that are important and not things people might do, whether they realize it or not that will keep me thinking clearly and firmly in the positive. Of course there are negatives in life but I can still focus on what is the important and the real.

I am trying to keep any toxic people out of my life and out of my head. For those who suffer anxiety or panic, this is a must for us! We have to not re- think everything we say or do or that others say or do to us. it is what it is and people are who they are. Period.

We cannot change them but we can delete them from our lives in the way of letting them know we are no longer going to listen to negative thoughts about us or how we live. We have to go on and realize it is not our fault if someone tried to play on our weakness. It is only our fault if we let them.

So let’s be strong fellow sufferers and try to wipe all of that out and strengthen our hearts, minds and souls so we can recover in our own ways and enjoy life as it is. Have a GREAT day and stand STRONG!


We are in a Revolution America and racism and dividing us according to our races is pulling us apart. We need to unit as Americans. Why hate me because I am black, white, asian, latino, or any other race? We NEED to unite!

When it all comes down to the bottom line, we can work as a unit to help this Country and we can overcome anything thrown at us. But if we allow the media to continue to turn us against each other then we are in trouble.

We are all one nation, under God. We are allowing the media and our own personal feelings to cause us to turn on each other. The excuses of bad officers as an excuse for turning on each other is no excuse. There are good and bad people no matter what their profession or race. So let’s stop doing this and come together as a Country. United we WILL stand but DIVIDED we will fall.

Toxic People

Sometimes we have to overcome our desire to hang onto toxic people.

They come in all ways, passive aggressive, two faced, self righteous

or they just want you when the going is good.

They are mean when you don’t deliver, come when you have something to offer but never show up when you don’t/

They will try and break you in any way they can to make themselves feel better.

All in all. we have to let go of them to keep our minds healthy.

We can still talk to them or be around them

but we no accept the toxic abuse.

We let go. We live. We become better and happier people.

They continue being toxic.

But that is not an issue we can cure for them.

However, by making it known we will not be a rag doll for them to throw around,

we cleanse ourselves.

A Poem for today & A random Quote


Close your eyes, stop your thoughts and just listen.

What do you hear? Is it voices? Is it rain? Is it ocean waves as they crash onto the sand?

Is it cars as they bustle about on their busy day? Maybe it is babies crying or children laughing.

Dogs barking, cats meowing, or is the the sounds of war, crime and hate?

If you listen soft enough and close off the world, you will hear other sounds as well.

The unbroken symphony of the one you love

The heartbeat of angels or the song of the hurt.

The anger of the broken or the whisper of goodbye.

All of the things we miss

Because we never TRULY listen.

RANDOM QUOTE: Two things that can break you and bring you to your knees;

When you realize the power of God and the death of a child.

Life & Love

Life. So filled with so many emotions. Anger, sadness, joy, tears, anxiety, pressure, hope, faith, trying, holding on.

Learning, grieving, getting through, getting by and living. Paying bills, taking care of the kids, watching their laughter and tears. Being with your partner and dreaming about what will be, may be, should be, could be.

Friendships and the hurts, the joys, the pains of having one, holding onto one and giving up one. The hope of new friends, the bond of old friends, the strength of true friends who are there always.

In all this array of emotions centers all of the strongest. the most important, the most neglected and yet the truest. LOVE.