I do not understand what brings bouts of panic. i have read about it, I have studied it I am living it. But I still do not understand it. I try to be more positive, keep negative thoughts out of my head, exercise, do Yoga and I pray.
I do not know why i am fine and then it hits. Hard. All I know is it does. I know it can hit when i least expect although it never seems to do it on the days I have my gbaby. maybe because she makes me laugh. Or when i see my other two gbabies. I have my husband trying to understand and support me but I see the confusion when he cannot understand what it is and he is going to school for Counseling.
But that is why this is so hard for others to help. I can say the people who are trying help more than they know. I do know that it is something that is occurring less and less. But still, if i do not understand it, how can you?
I am starting to cut back on panic meds. Day two. Yesterday was one and a half and it went okay until I got under stress but I kept talking myself out of it and thank God, I did not take it. That is a MAJOR step for me.
I am starting to exercise again and I am learning to let go of toxic areas. By that, I mean when you are dealing with this kind of issue, it is a must to be able to talk to people who may not understand it but are willing to listen.
It is being able to have people who do not say you are insane or try and make you more upset or nervous but do whatever they do to help you through it. It might be listening, holding your hand, prayer, trying to understand you are in a place you may never have been before.
It may just be someone who can encourage you, lift you up and cheer you on as you struggle through what is a tough time for you. I have to say that letting go of some who could or would not try and at least understand and who did not desire to help because they were consumed in themselves (as we all are sometimes, including me) but just having compassion. Letting go of those situations helped more in a day than in the 2 and a half years I have been dealing with it.
I also found two books that are helping me to understand myself as a person and I am getting to know me. I am also grateful to my friends here on word press who have been and are on this journey with me. Thanks for the continued support. Thanks to all who have supported me.
And thank you to a beautiful person who just listened the other day. No judgment, just letting me be heard. And filling that with love that has never wavered.
I have not been able to access my word press but now it seems to be working and I was able to get on this morning. I thought maybe it had been hacked but I really have no clue. So….. happy now that I HOPE all is normal again!
Holding on and trying not to let the little things become monsters in the light. Learning to adjust to the mind set of just letting go and going on past that “thing” that is trying to enslave me.
Going through the steps needed to teach us and me how we overcome and say enough of this! It is a battle but then there are victories so relying on the victories to try and topple the panic and anxiety. Learning to be alone and be okay.
Because we can do this!
Teardrops of rain caused by the deception of those you love.
A flood of pain happens when you trust and then get crushed by the ones you thought cared.
Deception and a rain of tears caused by pain of being hurt.
Telling myself to let go of the catastrophic thoughts that try to entangle my brain while also trying to release the chaos that is trying to surround it and just make it think clear. My beautiful yet complicated mind. Me
Sometimes we just have to let it go. That is almost an oxy moron when it comes to panic and anxiety but I have learned that it is true. Does it always work? No. BUT when dealing with this, any good day counts. So, I try to just say hey, it is not going to change by getting anxious.
I try the breathing and I try to just get my mind on anything that changes my course of thought. Reading a fiction book, listening to music while I stare at the you tube video. Yoga, prayer, yelling in my head STOP! That is effective, believe it or not. That thing that AA has actually works too. The courage to accept things I cannot change, change the things I can change and the wisdom to know the difference or it goes something like that.
I will NOT argue if I can avoid it. I spend more time writing and less time on face book where things can upset me. If people like us, then great. If they don’t who cares? It is not going to change it if we get upset or whatever.
We are who we are and we have to accept it and go on. When I feel those “moments” I work to try and change them. And my biggest thing I have discovered? It IS true. The adrenaline in the body can only hold out so long before it eases up. Acknowledge that you are having a moment and work your brain to get past it.
I am learning NOT to dwell on what bothers me and to stop OVER thinking EVERYTHING. We have life and we need to enjoy it and be happy. We deserve it, we can have it and we should. My car was totaled over a week ago because I was being nice and let a friend use it. It was three years old and yes, at first I DID panic but then I decided to let it go. If I can get another car, I will. If not, then it is what it is.
So fellow friends, let’s try to continue our journey to conquer because we can. Yes, we can but we have to hold on. 🙂