Yoga day…. Fantastic and Painful… Lol…

Now that I am getting back on my feet I will get back to some Yoga. How can something so calming and relaxing be so painful? However, all joking aside, it is painful when you are doing certain poses but it makes your body so much better after and the calming effects of it are just wonderful. I have to be honest that I STILL have not become friends with downward dog and maybe I never will but it does help. So, Yoga lovers untie today! Every attempt is success and everyday of getting through some is so good for your health! Have a great day/evening where ever you are!

Crohn’s is no JOKE!….

I was feeling great, getting back to writing and then woke over week ago with intense pain and had to go to the Hospital. I knew I had Crohn’s but four years of Holistic meds( after Doctor’s methods caused bad reactions) and etc. I was doing great and I was thinking maybe they misdiagnosed me. Then it hit. I had to take antibiotics where it had given me an infection. I am better now or at least it seems that way but wow, I realized how harsh it can be. Now, hopefully I can get back on track with my daily musings that I use to help with anxiety and more. So, Yoga has been slow but I can do a little. I am using a small bit of Tai Chi and of course a lot of prayer.

Yoga & Me…..

We have such a love/hate relationship even still. It is so great for relaxing the mind and hard on the body but only during the time doing it and then your body feels great. So, I still do it even though I feel like it is trying to tear my very muscles apart sometimes. Then, after a few hours I feel the tension leaving and I know it is because I need to do it daily and be reliant on doing it daily. So, my friend Yoga, I actually do love you but I may never love downward dog. lol

Yoga, Anxiety & Me……

Well, my friend Yoga and I have not seen each other in a bit. Between chaos, life and so much going on I have to admit I have not been on the mat. I have exercised but I have just not been wanting to visit my trusted mat of Peace and tranquility. my exercise that can make me feel so good but can be so hard. But today I rolled it out and here we were. Just the Yoga videos and me. I have to say I feel great but I also have to admit I am sore. Yoga is a great way to go from weak to strngth. Loving it! have a great day/evening everybody! 🙂

I am who I am….

Sometimes I am too blunt. I am honest. I fail constantly when trying to get people I know to understand. I have lost children. I love the child I have. I love her babies. I am happy and yet I have anxiety and i often find that being an Empath/ Discerner can be so trying. i do yoga in my home. I try and stay fit but I also have an appetite for sweet things when i do not need them. I am kind and will help anyone in need but I am often used but forgiving. I DO have a sharp tongue with family kids and teens when they are disrespectful. I love to garden and watch and yes, run from Lucifer the Chihuahua terror in the neighborhood. I am so many things but most of all I am me and that is okay by me because I know I strive to be the best I can. Have a great day/evening wherever you are! 🙂

The New Normal… Blessings Amid the Chaos….

So much has changed in this new “normal”. Locked in, facetime for family and friends, mask, anxiety, Fear, sickness, tears, a longing to be with those you love, a desire to be in that church you always assumed would be open. The Yoga classes, the gym and the work place where it was always such a chore. the schools where our children met, learned and played. This new “normal” has sucked in so many ways. But there have been blessings too. Learning to appreciate what we took for granted. The freedom to see who we wanted when we wanted, the ones who loved being alone then found that having the opportunity to get out taken away made some of us want to reach out. It has made me have such an appreciation for things I just never worried about. I never knew wearing a mask could be so weird but I know how those with cancer must have felt or feel. The blessings have been seeing just how much we will now absorb and breathe in the ability to be able to be free again. So, along with the chaos cam the blessing of learning again how precious life can be.

Some Positive in a Negative Mind….

I am trying to replace negative thoughts and mindset with a positive one. I just an extreme over thinker and I am also an Empath/ Discerner so that can be hard but I am learning slowly to replace those negatives with a positive. So, when I worry about a person or a thing and if, for example, they are mad or upset or if I have done something, I replace it with No, there is nothing I have done and if I have, I apologize but like I used to. I do not worry now for days and every minute. I just replace with the thought that I did what i could so there. When I over worry about what could happen, I stay in the moment and realize I am fine for now. It is a very long process but at least I am giving it my best shot. i am also doing positive imaging. Try to place positive images in my mind. So, that is my place for now!

The Empath in Me….. Yoga is what I need……

IMGOSH! I am so over the top right now. lol. Like I have a good bit of time to observe and the Empath in me is going nuts. My senses are more alert than ever and I am for sure able to discern really well right now. BUT, on the UP side I have Salty dog (formerly Lucifer) from across the street to keep me entertained, I play a lot of brain games to keep my mind occupied, I write and I do Yoga even when it makes me cry. Yes. Yoga can make me cry because it is the BEST anxiety/ stress reliever BUT it is also hard. But then when I do rarely get out and see others I know my Empath wire starts up. Then, I get more anxious with all the stuff rolling in my mind so back home to Yoga and Meditation! Goodness, I am a multi-freakout. hahahahahaha.

Going Covid Crazy! ……. Hello Yoga, Meditation and Lots of prayer. ……..

I know. I just wrote about it. But I get writer’s block from so much time inside and I think of things I want to write about and then come here and bam. Blank. I cannot get the words. I am a bit agitated as well. plus all the Political things I try to avoid if I can so there is that. So I am back to using the Yoga to help me stay as calm as I can, the Meditation to help me to try and relax so I can write and lots of Prayer just to get me through. On top of that, my Empath/ Discernment is at an all time high. THAT does not help but I have tons of time to think and observe things socially online soooo… lol… Yes, I am just a tons of laughs! lol.

I am doing some Martial Arts, Yoga, and a LOT of prayer to keep my mind calm…

I want to get back to more cheerful post but this is a tough time of year for me and 2020 sure has not helped. However, with a lot of stress and that time of year I cry over my daughter ( natural when you lose a child) and she loved the Holidays and then left us in February, three days after Valentines. Soooo, to try and bring some happy that is locked inside of me. So I am doing my exercises and prayer and doing the things needed to help me appreciate my blessings. I am blessed to have this place to come to.