I am now trying (I know, always trying something new but hey,lol) the thought system of just trying to believe and really believing each day is going to have something great. Something in the day that captures my attention even if it just a beautiful butterfly. Something that lets me know, hey it is okay and today is good! I know life throws us punches and recently learning more about addicts and addiction, I NEED to see the beauty in things or my anxiety will take over. so that is my new yoga thought or whatever you want to call it so fellow friends and bloggers, I hope you believe today that YOU will find something beautiful in a world sometimes filled with junk. 🙂
So, I did twenty minutes of yoga. I started at beginners . I was much further along when I quit. Now I am sore at twenty minutes. But I do feel better and thanks to a fellow blogger, I have new areas to look into. I LOVE yoga and I am excited to get going again on a regular basis with it. I am also working on my Tai Chi. I hope to keep up with it and get back on the mat and working along with my Yoga coach (when I find one).
After being a bit sick and dealing with anxiety, I had fallen off of my yoga train. Now I am ready to get back on and get going. I miss it because not only does it help me in so many ways such as relaxing, toning up my body and more, it really, really helps my anxiety. So here is to hoping I can board the Yoga train and get back on the track with it!
here is more!