This has been a year if I ever need to switch from negative to positive, this has been it. I realized how much negative was in my mind when battle after after mental battle erupted. Not to say i am totally negative because I have funny days as well but I have had to let go of a lot of it. Toxic thoughts, people, environment and more. But there, as in life, have been really good things and some really bad things that have happened this year. Maybe Covid made the bad things seem worse, I don’t know. So That is what I am trying to do. On the plus side, I have Lucifer (the Chihuahua guard dog to ensure a good chuckle when I am having really bad moments. I mean, as long as I can laugh safely away from him. Have a great day/evening everyone.
Sometimes in our lives, we can love people very much but we come to realize they are toxic. It is sad but it is reality. They try to guilt trip us, or they criticize us if we do not do things like they want us to. You don’t have to stop being around them. you just have to stop letting their toxic behavior affect you. You have to stand strong, let the hurt go and realize they probably have a lot of hatred toward themselves or envy towards you. So, love the person but get rid of the toxic behavior by controlling you and your thoughts. you will never be able to control theirs.
I call them the great pretenders because they are so nice to me but I know that when I turn my back, most of them are the first jab a knife in there while they run around telling their “peeps” everything mistake I could possibly make and if there isn’t one, trust me, they can find SOMETHING. It is hard when the people you care about do not care back. For whatever reason, I get chosen as the scapegoat for all of the things that are wrong. So, I am learning to let it go (very hard) and just pretend I do not know and I just stay and play nice. Honesty is not allowed. Only if they need me for something am I wonderful again. But I am also learning to love myself and if that is how they choose to be then at least they do not suck my emotional heart out anymore. Sometimes, just turning around and emotionally walking away is more healing than trying to gain someone’s love.
I feel as though I am trapped in a fortress
Trapped by your rage, unable to escape.
The walls that surround me are your hatred
And the thorns at the top are each time your bitter words
Have pierced my heart.
No flowers grow here, only weeds of destruction
Waiting to choke the last of my strength.
Inside of me, where happiness strives to live
Your vines of anger entangle my heart
Trying to destroy any joy or contentment.
I hope to break free of this prison
And smile once again.
I want to wake each day without your dark shadow hanging over me
And to laugh without feeling the punishment of your revenge.
I know one day I will become whole again.
When I do, I will become a blossoming, beautiful rose
And you will be a choking weed, dying until you find more sunlight to destroy.
Is it now wrong to be loyal to people? Is it now a thing of the past where you stand up for what you believe in and for those you love or for those who love you? Why and when did society become so docile that it is all about the mask? I may hate you but I will smile in front of you and act like I care? Then talk trash about you behind your back?
Is it just me and maybe I am wrong? I am loyal and will defend those I love and protect them. I stand up for what I believe in but people do not like that anymore. I am supposed to just be a pin cushion I guess. Used when I am needed and poked and provoked when I am not.
I just wanted some input from my fellow writers and readers. Thanks!
I am so confused. I am a good person, I think. I just do not understand why so many people have turned away and just ignore me. I am always trying to help, come when needed, and I used to do anything and still do that I could to help. I baked all of the family Birthday cakes and on and on.
However, when I got this panic disorder a few years ago is when it started. I reached out to family and friends to see if anyone could come by or text or pray or just come sit for a couple of hours. I had one friend who came, a sister who came when my husband called and I do have some family I connect with but I was cursed, told I was trying to take advantage of them and that being kind and helping them did NOT mean I was supposed to expect ANYTHING in return.
Needless to say, that hurt. But if I am such a good person and people will not answer my fb post or textes or etc. I can only figure maybe it is because I am outspoken? I am a person who believes it is better to be honest than to be two- faced or like many people now, just be fake, smile, say everything is fine when deep down, they are suffering.
Then the people who want to be friends or close family but only if you agree with everything and never say a word about your issues or if you do, you have to be in awe with their solution and do it or they shun me. If one sister in particular is upset with me, anyone around her ends up not speaking to me. I was also bitter for a while when my daughter died but this year marked 11 years and for anyone who has lost a child, it still hurts. Of COURSE you go on but it hurts. I had five family members contact me to say they were thinking of me and I have a HUGE family.
We were always a close family until my daughter died and then the family got more critical of me each year. I am no saint by any means and I am sure my being outspoken does NOT help but is it me or them? Am I that bad?
I wish you could understand my world. But you cannot unless you live it. It is not a place you choose to be and they say many things can cause it but I can say that your love and trying to at least understand would mean more than all of the money in the world.
But you choose to see me as a weird person who is crazy or needs mental help because I go through this. Do not be so quick to judge. My panic only started three years ago. You could not understand it so you walked away from it. You chose to run from it like it might be contagious. It isn’t.
So, I have learned to deal with it on my own and some prayer. I have learned to accept that people will talk about me or judge me but I am the same as you. I just have an issue. Live my life and then maybe you can say i have no reason for panic. But I can promise if you ever have panic or anxiety, you will never think again like you do now.
But, I have a couple of people who are trying now to help and understand it. They are there even if they do not know what to do. They have held my hand and sat while I cried. But I am coming through the storm each day and learning that I am STILL the strong person I used to be just a little different in how I view people and life.
I walked alone for a while but there were foot prints in the sand I didn’t see.
I was reading one of my books last night and I realized part of my anxiety was as the book said, we tend to live in the past which causes us anxiety when things have changed. That you have to let the past stay where it was and go on. That is why I am blessed and happy to be able to have been offered this opportunity to work with addicted newborns.
It is voluntary at first and then I will take it from there. They need nurturing and a lot of holding because they are going through painful withdrawals. I go and rock and talk to them and comfort them and then try to help ease their pain with love.
I think and hope it will not only help them but me to live in the moment of helping an innocent baby who needs me. I can then let go of all past things (not forgetting but letting go) and realize, I hope, that these little babies need the love I give my grandson and granddaughter. I have to realize the old saying also from AA.
I have to accept the things I cannot change, change things that can be changed and the wisdom to know the difference. That was just part of the AA slogan but since I have never been that is all I can remember from reading about it. I cannot hold on to people who do want to be a part of my life. Just love them. And let go. You cannot force compassion, love or someone loving you. they either do or they don’t . They will have compassion or they will judge. They will think they are above you being in their life or have you in it as little as possible. So, instead of letting that bother me, God Willing, I will hopefully, learn to let all that go and live for the ones who need me as much as I need them.
Love is a word so easily used but real love is rarely applied in some cases. WHAT then is REAL love? Real love is showing you care in some form or fashion. Whether it is a phone call to someone if you cannot get there when they are sick, or down, or just need human interaction.
Real love is not assaulting them when they reach out for help by telling them they are selfish because you are busy and doing the best that you can. It is not giving them the 500 excuses of why you couldn’t come, forgot to call, meant to write, tried to get there and just couldn’t find 10 seconds in this world of cyber everything to put an I love you or I am praying for you or thinking of you.
It is a flower picked from the road for someone you know is sad but you didn’t have the money to buy a bouquet. It is holding their hand when they cannot get through something alone. It is a call, a note, a text it is anything that shows that you want to be there for them.
If you can take time to stop at a store, answer a phone call, send a text, go to “meetings” or spend hours at conferences, go fishing, hunting, shopping, go out to eat or basically breathe, then you can show someone who may need you “real” Love. The excuses you give as to why you can’t are just that. Excuses. Remember that next time you KNOW someone needs you or is suffering. That one small thing is something they will never forget.
I am just thinking and over thinking which I am so great at. lol. But realizing each day is what you deal with and worry about that day only. However, I am trying to cleanse my brain of all toxic thoughts, people and actions and keep it clean and clear.
I am trying to focus on things that are important and not things people might do, whether they realize it or not that will keep me thinking clearly and firmly in the positive. Of course there are negatives in life but I can still focus on what is the important and the real.
I am trying to keep any toxic people out of my life and out of my head. For those who suffer anxiety or panic, this is a must for us! We have to not re- think everything we say or do or that others say or do to us. it is what it is and people are who they are. Period.
We cannot change them but we can delete them from our lives in the way of letting them know we are no longer going to listen to negative thoughts about us or how we live. We have to go on and realize it is not our fault if someone tried to play on our weakness. It is only our fault if we let them.
So let’s be strong fellow sufferers and try to wipe all of that out and strengthen our hearts, minds and souls so we can recover in our own ways and enjoy life as it is. Have a GREAT day and stand STRONG!