Yoga….Yoga…. Goga….Goga…. Bring this Anxiety level down…..

I actually went to the Yoga room and did some Yoga to clear my mind a bit, relieve some anxiety and just to do SOMETHING to bring tranquility. I did some prayers, some meditation and I even did Tai Chi. You would think my body would be rock tight but no. I am not. Why? because once I am done hunger sets in and I am bored so I eat. Junk. Then I try to make up for it with fruit and veggies. But all in all at least I do have something to help. Or at least I think I do. My writing has been so scrambled here lately I think I need a trip to the Beach. Oh wait. they are closing most of them again. Do saltwater baths act like the Ocean? just kidding. lol

My Empath/ Discernment level has been quiet… Of course I am not really around people……

Well I am not sure if it is all of the praying, yoga, tai-chi, meditation or lack of people. Maybe all of the above but my empath ability is on low gear. I think probably not being around people because the others are for my Anxiety and Panic. But, either way, I am like on a no feel zone with others in ways to gauge what they are feeling. However, it sure has helped me in the anxiety department. Oh well, just thought I would share that!

A beautiful day outside and I have started walking… My usual Yoga and prayer and meditation now followed by Tai Chi again!…….

Well, I have started walking more and picked up my Tai Chi again to go with my Yoga. I am doing as much as I can to stave off anxiety during these times and achieve a calm state of mind. It works and I am happy with that but as you may have seen from some of my writing, I have my down days as well. But I am hoping that by increasing to as many positives as I can, I will able to withstand the grief of loss recently and past, this Virus thing from getting to me and to have good days! Hugs! hearts.

Life is a challenge…. But I am blessed…

Life can be so challenging! But I am also blessed. I battle anxiety, panic and all of those kind of things, life as an Empath or Discerner and more. But I also use Yoga, Tai, Chi, meditation, prayer and more. So they really help me. Not only to calm myself but to deal with life issues. I have days where I think I will just lose it and go insane and I have days where it just all seems to fall into place and it is great! I know it is probably just the new normal but it sure can be hard. However, I am trying this year to have a more positive approach, release toxic people and let love come my way and share love as I should. Soooo, my thought for the day! have a great one fellow bloggers!

And sometimes….. I just do my yoga and sigh…

It is a beautiful day out, a bit nippy and yeah I know I am supposed to be all sunshine and rainbows but I just have days. Yes, those days when your are doing you r yoga, your anxiety is off the roof, you are crying and your nose looks like a running faucet so you clean and do your yoga and Tai Chi and pray and cry and well, I guess I look like a real mess. But it is okay for me to have those days and maybe you do as well. Either way, I am still trying and I am still doing. And I finished and finally calmed down and was proud of my workout. And then. I ate a cookie. Yea, I did. Have a wonderful day to my fellow bloggers and friends!

Why I do Yoga, Tai Chi and more for Anxiety…

I sometimes am away from home and I admit I let go of my Yoga and Tai Chi. But I really notice the difference in my level of anxiety. I notice even when I try my ice pack or my breathing or whichever that I struggle. So I came up with a plan and now I just have small simple and quick tai chi and yoga steps on my phone. That way I can easily do something and I HAVE found that even that little bit helps! Have a wonderful day everyone!

My Yoga, anxiety, Tai Chi, crazy life……

My life is a crazy upside down funny, scary life. I have anxiety as most of you know by now, lol. So I try to balance life, Yoga, Tai Chi, meditation, prayer, anything I can to just keep a balance and I do but I also have learned that even with all of these, you HAVE to keep your stress level very low. I had an anxiety attack and I had taken my meds, done my breathing and all of the above but I allowed a highly stressful situation to get to me. Sooooo, I went out to my car, used my ice against my chest and did my breathing. Today away from the stress there I am doing better. it may be a crazy life but it is mine and I won it and I keep trying! 🙂 I hope you all have a great day!

Yoga and Anxiety…………

Well Yoga is still kicking my bootie but I am still doing it and writing and Tai Chi. I am trying to get back to the healthy as I indulge in a bowl of vanilla bean, peanut butter and caramel milkshake this A.M. I love writing and still working on my zombie book while I tackle graphics and stay uber busy if I can. That also keeps anxiety at bay. I have to say though that Yoga is so good but so hard. Downward Dog is like my enemy. hahahahahaha. That dog is tearing me up! But I will get it as my back screams when I do it. So, I just tell my body, buck up and get ready for the rollercoaster of temp pain because we feel so much better after a short bit. I also love my yoga warm ups. They really help me in the less stress level so I can write, do the art and graphics.

Yoga… A way of my Life among many.

I do Yoga. I do it to relax me, to help me get in shape to find a place where I can relax but Yoga is hard to me. I mean, I love it but it is a workout. It is not for those who think Yoga is just sitting on the floor and breathing in and out for hours. Nope. Yoga is a form of relaxing but it is also a healthy way to get back in shape but your body will feel it. My family or at least some of them used to laugh at me until I made them try it. They do NOT laugh anymore. I love Yoga, Yoga loves me but sometimes my body hates it and then thanks me later.

Fairies & Mermaids &drawing,,, Oh my!

Still having fun drawing and painting and writing and yes, making fairies & mermaids. I am trying to stay focused as I try and stem the flow of anxiety issues. I have also YES started back with yoga and Tai-Chi. So, I am trying to be productive as I go along. I just want to share with fellow bloggers who share their journey with me!