Yoga….Yoga…. Goga….Goga…. Bring this Anxiety level down…..

I actually went to the Yoga room and did some Yoga to clear my mind a bit, relieve some anxiety and just to do SOMETHING to bring tranquility. I did some prayers, some meditation and I even did Tai Chi. You would think my body would be rock tight but no. I am not. Why? because once I am done hunger sets in and I am bored so I eat. Junk. Then I try to make up for it with fruit and veggies. But all in all at least I do have something to help. Or at least I think I do. My writing has been so scrambled here lately I think I need a trip to the Beach. Oh wait. they are closing most of them again. Do saltwater baths act like the Ocean? just kidding. lol

It is HOT in Ga. today! We have two seasons. hot and cold.

Whew! Want to have your heart rate soar and sweat pour all over you and just feel like you cannot catch a breath? Come visit us here in mud Ga. and it is a guarantee! OMGOSH! heat index today is 105 to 110 degrees. If I didn’t have anxiety I would now. Geez. We have 10 months of Summer here, two months of winter, depending on the year. Rarely without the benefit of snow but there is a southern touch that makes us all stay here I guess. lol. Occasionally we do get two days of Spring and maybe, just maybe, a week of Fall. OUCH! So that is my day in Georgia. hahaha.