sleep….. need it……..ugh

I need to do sleep. I will be exhausted and then get to bed and boom! Wide awake then exhausted all day. ugh. I am on a roll to try and find any and all remedies. I cut back on coffee, eating too late, no sugar, tried working out early and later. I think I have tried every method I could find. I just wonder if any of you have this issue…. I am so tired I am not even sure if I am writing this correctly! super ugh. And to follow your dreams you kind of have to sleep. hahahahahaha