PANIC & The chaos that surrounds it.

I wish you could understand my world. But you cannot unless you live it. It is not a place you choose to be and they say many things can cause it but I can say that your love and trying to at least understand would mean more than all of the money in the world.
But you choose to see me as a weird person who is crazy or needs mental help because I go through this. Do not be so quick to judge. My panic only started three years ago. You could not understand it so you walked away from it. You chose to run from it like it might be contagious. It isn’t.
So, I have learned to deal with it on my own and some prayer. I have learned to accept that people will talk about me or judge me but I am the same as you. I just have an issue. Live my life and then maybe you can say i have no reason for panic. But I can promise if you ever have panic or anxiety, you will never think again like you do now.
But, I have a couple of people who are trying now to help and understand it. They are there even if they do not know what to do. They have held my hand and sat while I cried. But I am coming through the storm each day and learning that I am STILL the strong person I used to be just a little different in how I view people and life.
I walked alone for a while but there were foot prints in the sand I didn’t see.

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SOMETIMES………I TALK TO AN OWL

Sometimes sleep eludes me and I cannot find my ability to just go to sleep.
I might be sad or mad or just in a moment where my mind is still racing with thoughts because I think. A LOT. I think about life and people and love and loss.

I think about why or who or where or what might or might not be. Sometimes I just cannot sleep because I am excited or God only knows why it might be but tonight I talked to an owl. Crazy, yes? Probably but it was out there as it is every night making its hoot so I tried to mimic it just to see what would happen. It answered back.

It understood my voice but I have no clue what it was saying. I think sometimes life is like me and the owl. We hear but we cannot understand what others are saying. We mimic the lives of others and yet we do not even understand why they live like they do.

Tonight I talked to an owl and the owl talked to me but I will never understand what he was trying to say. Maybe we should learn from the owl. My thought for the day. lol

Perhaps I did…..When she died……

Perhaps I did go a little crazy when she died. Maybe losing the child you gave birth to and watched grow up and cared for with her disability and never realized she would be gone without warning at 23 made me different.

You do not understand and I hope you never do understand. That means you lost your child too and I wouldn’t want to wish that on anyone. It is a loss you learn to live with but never get over.You learn to laugh again and God brings other love into your life but it does not take away the pain at times.

I became better in some ways but in others I changed. I needed more from those I loved, I was scared and I was devastated. I developed panic issues. I went through the five stages. I went through Hell and came back a little burned. i turned back to God and I have tried to make her proud.

I have loved my only other child and adore my  gbabies. I love my husband and son-in-law. I love mom and other mom. And step dad and other family. But, yes I changed. When you lose a child you always do. I hope you never have to look at me and say,  ” I understand”.

 

Panic & Anxiety

Holding on and trying not to let the little things become monsters in the light. Learning to adjust to the mind set of just letting go and going on past that “thing” that is trying to enslave me.

Going through the steps needed to teach us and me how we overcome and say enough of this! It is a battle but then there are victories so relying on the victories to try and topple the panic and anxiety. Learning to be alone and be okay.

Because we can do this!

WHAT is REAL love?

Love is a word so easily used but real love is rarely applied in some cases. WHAT then is REAL love?  Real love is showing you care in some form or fashion. Whether it is a phone call to someone if you cannot get there when they are sick, or down, or just need human interaction.

Real love is not  assaulting them when they reach out for help by telling them they are selfish because you are busy and doing the best that you can. It is not giving them the 500 excuses of why you couldn’t come, forgot to call, meant to write, tried to get there and just couldn’t find 10 seconds in this world of cyber everything to put an I love you or I am praying for you or thinking of you.

It is a flower picked from the road for someone you know is sad but you didn’t have the money to buy a bouquet. It is holding their hand when they cannot get through something alone. It is a call, a note, a text it is anything that shows that you want to be there for them.

If you can take time to stop at a store, answer a phone call, send a text, go to “meetings” or spend hours at conferences, go fishing, hunting, shopping, go out to eat or basically breathe, then you can show someone who may need you “real” Love. The excuses you give as to why you can’t are just that. Excuses. Remember that next time you KNOW someone needs you or is suffering. That one small thing is something they will never forget.

Anxiety & Panic

I am exploring all the realms of dealing with this. At the current moment, I am using the control of my mind to try and block out the anxiety and panic. if i feel it coming on, I try and block it with a positive thought and the mind set that I am stronger mentally .

I am pretending I am at war and this battle is me and the enemy, panic and anxiety. I am letting go of things I cannot control and trying very hard not to dwell, as I so often do, on a certain thing.

It has been three days and I cannot say I have NOT had moments BUT I can say i was able to overcome them really quick. Soooo, for not me-3, panic and anxiety-0 on these three days. I will just keep doing this, L.W. and hope I can retrain my brain to overcome.  Oh and I have taken up Yoga again.

Why it is okay to agree to disagree

Sometimes we get stuck in an endless argument because neither side will cave because they are so sure “they” are right. But the key to letting go of that is to agree to disagree. You can argue a point with someone unless you get dragon breath and blow fire but it won’t change their mind.

However, we need to learn that are just times when we are NOT going to agree on something and make that leap to say, “Ok, let’s just agree to disagree. it doesn’t mean either party was right or wrong just that we cannot come to the same agreeable conclusion.

We just have a difference of opinion that can’t not should be forced on the other person because then it really is a type of bullying and they will end up just getting agitated anyway. So today, if you find yourself in that position. Just DO it. Agree to disagree. And then be happy.