Anxiety, CoronaV & Prayer & Yoga……

I am trying to be calm and smile at silly funny things and be positive amid all of the things going on. I am trying to find ways to bring Joy and still face reality. But so far, no Corona as far as I know at least. I go to my bathroom and do Yoga, I pray, and I am trying to calm my very active Anxiety. God be with us all and I am thankful for everything to help in these trying times and scary times. The upside? We are clearing our air a bit. Go out and breathe some in and get a shot of Sun if you can. Our Country is trying to unite for the most part. Small but beautiful blessings.

Targeting Your Anxiety…. To a Point… And the use of Yoga…. Prayer…. Meditation and a lot of Smooth Breathing…..

I am learning some but not ALL of the things that target my Anxiety. I am trying to weed them out as much as I can as well as doing my Yoga, Prayer, Meditation and breathing techniques. I wish it was a cure all but it isn’t. as we all know, sometimes Anxiety just. hits. But I found out how to target SOME of the things that cause it. Like certain triggers, or situations or even people. So I always try to share in case it helps others with the same issue! Hey to my fellow writer friends and bloggers.

Life is a challenge…. But I am blessed…

Life can be so challenging! But I am also blessed. I battle anxiety, panic and all of those kind of things, life as an Empath or Discerner and more. But I also use Yoga, Tai, Chi, meditation, prayer and more. So they really help me. Not only to calm myself but to deal with life issues. I have days where I think I will just lose it and go insane and I have days where it just all seems to fall into place and it is great! I know it is probably just the new normal but it sure can be hard. However, I am trying this year to have a more positive approach, release toxic people and let love come my way and share love as I should. Soooo, my thought for the day! have a great one fellow bloggers!

My Yoga, anxiety, Tai Chi, crazy life……

My life is a crazy upside down funny, scary life. I have anxiety as most of you know by now, lol. So I try to balance life, Yoga, Tai Chi, meditation, prayer, anything I can to just keep a balance and I do but I also have learned that even with all of these, you HAVE to keep your stress level very low. I had an anxiety attack and I had taken my meds, done my breathing and all of the above but I allowed a highly stressful situation to get to me. Sooooo, I went out to my car, used my ice against my chest and did my breathing. Today away from the stress there I am doing better. it may be a crazy life but it is mine and I won it and I keep trying! 🙂 I hope you all have a great day!