I have pushed my Yoga, Prayer and meditation to the Max! ….. Sore but feels good….No pain, no Gain I guess…

I have been waiting for the Covid results that came back negative and that was great! But in the days waiting, I pushed my Yoga, meditation, and Prayer as much as I could! I thought I would fall out but I had to do it to stay sane. I did it over and over and over everyday but I am glad. It helped even if my Anxiety kept screaming “You are going to have it!” my mind was at least calmed from a Nervous break down by doing all of these things. I am so glad now that I did because it kept me on at least a base level of sanity. lol

I am becoming stronger…. Mentally & More…. A challenge Accepted…

I have challenged myself during this time to try and make my mind build strength again as I battled the Anxiety and more. I fight and fought it. And to my delight, it is a slow walk but I am becoming stronger. mentally and Physically and more. Yes, I am still battling Anxiety but I know it could have been much worse. Each day I find myself just a spoon full stronger but every little spoonful adds up. I walk now more, I am eating better, I am challenging my mind. I do Yoga, Yardwork, Devotional time, prayer, meditation and ANYTHING to keep my mind busy and I even play Brain games. NO, I do not do all of it everyday but I do some of it everyday. I accepted the challenge Thank god, so far, I am winning. Thanks to all of you who support me and keep me hanging in there and encourage me. You are a huge part of this battle! have a great day/night fellow bloggers/writers. Team US!

A little Yoga, Some essential oils and a LOT of Prayer…… For the Anxiety & Panic………

I combat anxiety with Yoga, a variety of essential oils and a lot of prayer. Yes, I can combine all three and it is fine. lol. Yoga helps me to relax and tone. Essential oils help with a variety of things and Prayer because I believe. I love the balance and although I still have Anxiety, I know it is my own mind that deceives and tricks me into thinking the thoughts I have. I guess if I had experienced it since Childhood maybe I could do better but it only started about 5 years ago? From full blown Panic attacks to Anxiety with occasional panic attacks. So, I just do my thing and try to work through it. I love life but I hate Anxiety and Panic but it is a part of what I battle now so I use my Armor. Hugs and have a great day/night fellow bloggers/writers! I added one of my very own photos to share for a bit of happiness it brings to me and hopefully to you!

Amid isolation, my thoughts are going haywire…. The loss of my loves hit hard and my Empath mind is at an all time high…..

Sometimes I am laughing and I am will be in the middle of staying busy and the tears will come. I do not even know until they fall down my cheeks. I am trying to be positive but the pain just hits and it feels like a physical blow. I wish I could learn to control this anxiety better than I do. I feel so strong the ways an Empath will, that the few I am around when they are at every peak of emotion. I can feel it through calls and sometimes even text. Who even feels emotions through text? And sadly, I am usually am right. Does that me feel empowered? No, it weakens me. So, I just had to say that I AM trying but I am struggling too but yes I know I am blessed and I am thankful for that.

Anxiety, CoronaV & Prayer & Yoga……

I am trying to be calm and smile at silly funny things and be positive amid all of the things going on. I am trying to find ways to bring Joy and still face reality. But so far, no Corona as far as I know at least. I go to my bathroom and do Yoga, I pray, and I am trying to calm my very active Anxiety. God be with us all and I am thankful for everything to help in these trying times and scary times. The upside? We are clearing our air a bit. Go out and breathe some in and get a shot of Sun if you can. Our Country is trying to unite for the most part. Small but beautiful blessings.

Targeting Your Anxiety…. To a Point… And the use of Yoga…. Prayer…. Meditation and a lot of Smooth Breathing…..

I am learning some but not ALL of the things that target my Anxiety. I am trying to weed them out as much as I can as well as doing my Yoga, Prayer, Meditation and breathing techniques. I wish it was a cure all but it isn’t. as we all know, sometimes Anxiety just. hits. But I found out how to target SOME of the things that cause it. Like certain triggers, or situations or even people. So I always try to share in case it helps others with the same issue! Hey to my fellow writer friends and bloggers.

Life is a challenge…. But I am blessed…

Life can be so challenging! But I am also blessed. I battle anxiety, panic and all of those kind of things, life as an Empath or Discerner and more. But I also use Yoga, Tai, Chi, meditation, prayer and more. So they really help me. Not only to calm myself but to deal with life issues. I have days where I think I will just lose it and go insane and I have days where it just all seems to fall into place and it is great! I know it is probably just the new normal but it sure can be hard. However, I am trying this year to have a more positive approach, release toxic people and let love come my way and share love as I should. Soooo, my thought for the day! have a great one fellow bloggers!

My Yoga, anxiety, Tai Chi, crazy life……

My life is a crazy upside down funny, scary life. I have anxiety as most of you know by now, lol. So I try to balance life, Yoga, Tai Chi, meditation, prayer, anything I can to just keep a balance and I do but I also have learned that even with all of these, you HAVE to keep your stress level very low. I had an anxiety attack and I had taken my meds, done my breathing and all of the above but I allowed a highly stressful situation to get to me. Sooooo, I went out to my car, used my ice against my chest and did my breathing. Today away from the stress there I am doing better. it may be a crazy life but it is mine and I won it and I keep trying! 🙂 I hope you all have a great day!