I have no idea why but EVERY full moon and the night before I just cannot get to sleep. I do not even know if this is normal but I know it is agitating! I just wonder if anyone else has this issue? Not a long post but I am just curious because it is so weird!
Well I am not sure if it is all of the praying, yoga, tai-chi, meditation or lack of people. Maybe all of the above but my empath ability is on low gear. I think probably not being around people because the others are for my Anxiety and Panic. But, either way, I am like on a no feel zone with others in ways to gauge what they are feeling. However, it sure has helped me in the anxiety department. Oh well, just thought I would share that!
I am trying hard to battle this and I have not had a panic attack, an actual panic attack in two years. So much is going on that I Am not sure if it was the stress of worrying, quarantine for so long, or just life in general but it went away after ice compression and breathing. Almost had another this morning. For those of us who live it, it is so hard to do so good and then, BOOM, out of nowhere it comes. It is just mind over all of it and I know that but on top of it I am dealing with people who just do not care and it is just hard. I have some family support (so blessed) but like the loss of a child, you have to live it to understand it and they are trying hard. Hugs and/ or prayers to all of us who have it. Have a great day/evening fellow bloggers!
It is hard to write and for some hard to read. But panic and anxiety is so hard. Waking up from a sleep and feeling so weird because you are suddenly feeling that “warmth” that usually means an attack is coming. Wanting to get out bed to get, for me in helping, a cold bottled water but not able from fear of what if it is something else? Not wanting to wake your other, if you have one but it is embarrassing to ask for their help. Going to bed early just to be awake but play an online game or anything to get your mind off of it. The feeling that I have lost the freedom not to be scared it could come on fast and sometimes for no reason.
It is the fear of wondering if something else is wrong so I try the “difference” method. If I can slow it sown it is panic or anxiety. If I cannot, I need to seek help. It is a continuous mind game with my brain. I am trying really hard and the isolation doesn’t really help. But I just felt the need to write this today in case someone else out there is feeling this. You are NOT alone.
Doubt causes me so much anxiety. Because of that I try to keep doubts, fears and panic at bay. I am thankful and blessed I have Prayer, Yoga and Meditation to help keep me grounded. It works many times but there are times when I can do them all and still have to fight. But at least I can fight it and for that I am grateful. So, to my fellow endurers, do our best, try our hardest and get a smile in there with every success!
Life is so beautiful so crazy and just so full of different turns everywhere we go! One day Anxiety, one day laughing, one day crying and one day pondering why things happen the way they do. But at least we can journey through it. We can walk through life, avoid things in life, calmly stand the storm or we can just cower at the overwhelming days we face. Sometimes I do it all. But I keep trying and I keep doing it because life may be crazy but it is beautiful and filled with so many things we count as blessings! Have a great day/night fellow writers & bloggers.
I do not get this disorder. I have done so good for so long and here lately it has been like a bad dream. I feel so strange and everything is making me nervous. I feel like I used to where every single issue was something that brought on Anxiety or Panic. It is very disturbing and it is also very annoying. So, just wanted to let my fellow anxiety sufferers know, that I am having a set back but I guess maybe we all do. God speed to us all.
Oh wow! What a rollercoaster! I am just like an anxiety ant right now and even my Yoga is not doing its usual BUT it is helping. I feel like the ants that just go and go and go. Except I am an anxiety ant. Like my going is to keep my mind off of the anxiety. I have heard to confront it and I have tried that but I am just at that level and especially not right now. But I AM trying and I am doing and I am about to FREAK out. hahahahaha. Funny not funny but you have to do something to try and combat it. I guess I will go and try some meditation and relaxing Yoga poses and some prayer and some reading to escape this world for a bit and enter someone else’s.
Life on the wild side of panic…
A journey into a horror movie in your mind…
Trying to drag you into an dark hole where you feel you will fall….
You feel like you can never escape the trauma….
Where Yoga steps in and teaches you calm…..
Knowing that you can at least escape for a while….
That this will be the way back into the Sun….
Living with Panic and Anxiety and being an Empath/ Discerner is no easy task let me tell you. So, I do use Yoga as a way of releasing it. Yes, I stay on beginner level at times because my energy has been zapped so I do that and it slowly works me back up by easing the anxiety, emotional vampirism and panic. BUT, it is very hard at times. I also use my Tai-Chi to level me out as well as prayer. I find all forms help me to find a balance in the crazy world of my mind. I am blessed but I am constantly on guard. So, for those who may suffer these trials as well as me, try this as a means of escape. It really does work! Have a great day/night wherever you are1