The Anxiety of Doubt….. The Yoga and prayer and meditation that help me…

Doubt causes me so much anxiety. Because of that I try to keep doubts, fears and panic at bay. I am thankful and blessed I have Prayer, Yoga and Meditation to help keep me grounded. It works many times but there are times when I can do them all and still have to fight. But at least I can fight it and for that I am grateful. So, to my fellow endurers, do our best, try our hardest and get a smile in there with every success!

Our beautiful, crazy, zany lives!……..Thank you for giving us love, prayer, yoga, meditation and friends and family. …

Life is so beautiful so crazy and just so full of different turns everywhere we go! One day Anxiety, one day laughing, one day crying and one day pondering why things happen the way they do. But at least we can journey through it. We can walk through life, avoid things in life, calmly stand the storm or we can just cower at the overwhelming days we face. Sometimes I do it all. But I keep trying and I keep doing it because life may be crazy but it is beautiful and filled with so many things we count as blessings! Have a great day/night fellow writers & bloggers.

Why has the Anxiety been so bad after I had been doing so good…….

I do not get this disorder. I have done so good for so long and here lately it has been like a bad dream. I feel so strange and everything is making me nervous. I feel like I used to where every single issue was something that brought on Anxiety or Panic. It is very disturbing and it is also very annoying. So, just wanted to let my fellow anxiety sufferers know, that I am having a set back but I guess maybe we all do. God speed to us all.

Anxiety & Yoga…. It is not beating it this time around ……. But it is helping……

Oh wow! What a rollercoaster! I am just like an anxiety ant right now and even my Yoga is not doing its usual BUT it is helping. I feel like the ants that just go and go and go. Except I am an anxiety ant. Like my going is to keep my mind off of the anxiety. I have heard to confront it and I have tried that but I am just at that level and especially not right now. But I AM trying and I am doing and I am about to FREAK out. hahahahaha. Funny not funny but you have to do something to try and combat it. I guess I will go and try some meditation and relaxing Yoga poses and some prayer and some reading to escape this world for a bit and enter someone else’s.

Life on the Wild side…. of Panic….. And how Yoga helps to calm it……

Life on the wild side of panic…
Scary……
A journey into a horror movie in your mind…
Relentless….
Trying to drag you into an dark hole where you feel you will fall….
Hopeless……
You feel like you can never escape the trauma….
Relief…..
Where Yoga steps in and teaches you calm…..
Joy….
Knowing that you can at least escape for a while….
Hopeful…….
That this will be the way back into the Sun….

My Yoga, Anxiety & how life being an Empath finds it useful.

Living with Panic and Anxiety and being an Empath/ Discerner is no easy task let me tell you. So, I do use Yoga as a way of releasing it. Yes, I stay on beginner level at times because my energy has been zapped so I do that and it slowly works me back up by easing the anxiety, emotional vampirism and panic. BUT, it is very hard at times. I also use my Tai-Chi to level me out as well as prayer. I find all forms help me to find a balance in the crazy world of my mind. I am blessed but I am constantly on guard. So, for those who may suffer these trials as well as me, try this as a means of escape. It really does work! Have a great day/night wherever you are1

Today was a lot of Anxiety, a little panic and tons of talking myself out of it…..

Today was a day I have not had in a while. I felt weird like I was sick or something was wrong and I know some was anxiety, some was maybe I am getting sick and some was a bit of panic over deciding if it was illness or anxiety. I HATE that feeling! I had a bad headache but Advil took care of that and I went to town and just wanted to get out of the store and go home. It was very depressing because I have not felt that way in a while. Maybe it is hitting because of my daughter’s death that came in Feb. of that year, 33 days after her January Birthday and I was looking at Christmas stuff and she loved Christmas. All I do know is I hope it just the anxiety and nothing really wrong and that is what makes this condition so hard. because you don’t know. you just hope. I hope all of you had a better day.