Yoga & Me…..

We have such a love/hate relationship even still. It is so great for relaxing the mind and hard on the body but only during the time doing it and then your body feels great. So, I still do it even though I feel like it is trying to tear my very muscles apart sometimes. Then, after a few hours I feel the tension leaving and I know it is because I need to do it daily and be reliant on doing it daily. So, my friend Yoga, I actually do love you but I may never love downward dog. lol

Life and Me……………

An introvert, mom, writer, empath, yoga freak, prayer lover, artist, writer, animal activist.

Poet, photographer, a lover of nature, traveling by car to see everything I can, anxiety fighter.

A person who loves too deep, thinks too much, writes because I love it, feels others pains and emotions, struggles with Yoga but I have a love/hate relationship.

A person who believes Life can be good because we have it.

 

My Yoga, Anxiety & how life being an Empath finds it useful.

Living with Panic and Anxiety and being an Empath/ Discerner is no easy task let me tell you. So, I do use Yoga as a way of releasing it. Yes, I stay on beginner level at times because my energy has been zapped so I do that and it slowly works me back up by easing the anxiety, emotional vampirism and panic. BUT, it is very hard at times. I also use my Tai-Chi to level me out as well as prayer. I find all forms help me to find a balance in the crazy world of my mind. I am blessed but I am constantly on guard. So, for those who may suffer these trials as well as me, try this as a means of escape. It really does work! Have a great day/night wherever you are1

Why I do Yoga, Tai Chi and more for Anxiety…

I sometimes am away from home and I admit I let go of my Yoga and Tai Chi. But I really notice the difference in my level of anxiety. I notice even when I try my ice pack or my breathing or whichever that I struggle. So I came up with a plan and now I just have small simple and quick tai chi and yoga steps on my phone. That way I can easily do something and I HAVE found that even that little bit helps! Have a wonderful day everyone!

Panic is doing okay, I am still making fairies and I am blessed and thankful. …

It has been really stressful but I am keeping the panic at bay. I have staying busy and I work on my fairies, exercise, write on my zombie book and do my prayer and meditations! But if I were to say I am not having anxiety at all that would be a lie but at least I am keeping it at a point where I can at most times control it! I am good with that. I have had several days of stress but I keep plugging at it and I am not having to add that extra 1/4 that I cut off but twice. So thanks for all of your support fellow bloggers and friends and I hope your days are doing great as well!

Memories and motivation on getting these done…

I do memory pictures for those who have lost their loved ones. I am sorry I have not been on but at times I spend 6 to 8 hours a day doing these pictures. As a mom who lost children, it is a way to bring them back to us if only in a picture. But I wanted to stop in and say hello and I hope to catch up on everything here. lol. Sooo, I hope you are all having a great week and being busy keeps my mind on things besides anxiety. But I wish it would warm up so I could plant some stuff. Have a GREAT day!