Living with Panic and Anxiety and being an Empath/ Discerner is no easy task let me tell you. So, I do use Yoga as a way of releasing it. Yes, I stay on beginner level at times because my energy has been zapped so I do that and it slowly works me back up by easing the anxiety, emotional vampirism and panic. BUT, it is very hard at times. I also use my Tai-Chi to level me out as well as prayer. I find all forms help me to find a balance in the crazy world of my mind. I am blessed but I am constantly on guard. So, for those who may suffer these trials as well as me, try this as a means of escape. It really does work! Have a great day/night wherever you are1
I sometimes am away from home and I admit I let go of my Yoga and Tai Chi. But I really notice the difference in my level of anxiety. I notice even when I try my ice pack or my breathing or whichever that I struggle. So I came up with a plan and now I just have small simple and quick tai chi and yoga steps on my phone. That way I can easily do something and I HAVE found that even that little bit helps! Have a wonderful day everyone!
It has been really stressful but I am keeping the panic at bay. I have staying busy and I work on my fairies, exercise, write on my zombie book and do my prayer and meditations! But if I were to say I am not having anxiety at all that would be a lie but at least I am keeping it at a point where I can at most times control it! I am good with that. I have had several days of stress but I keep plugging at it and I am not having to add that extra 1/4 that I cut off but twice. So thanks for all of your support fellow bloggers and friends and I hope your days are doing great as well!
I do memory pictures for those who have lost their loved ones. I am sorry I have not been on but at times I spend 6 to 8 hours a day doing these pictures. As a mom who lost children, it is a way to bring them back to us if only in a picture. But I wanted to stop in and say hello and I hope to catch up on everything here. lol. Sooo, I hope you are all having a great week and being busy keeps my mind on things besides anxiety. But I wish it would warm up so I could plant some stuff. Have a GREAT day!