Wow! Okay. For those who have followed my Parakeets, I homed them to a new home and the follow ups she is sending me are great. They are very happy. I just couldn’t get to them enough to spend quality time because I have a zoo of dumped off animals that I cannot get help with, my own dogs, and work! Yikes! But hey, I am blessed that it gets my mind off of Anxiety for a bit. I am duking it out with Lucifer the dog (just kidding) I actually laugh at him, unless he is off the leash and chasing me. he is the Houdini of leash escapes. I HAVE been doing Yoga, meditation, and Prayer. Lots of those. And I still fight anxiety but this has been a somewhat better week off and on. The only hard part is the Empath road has been high. I sure hope all of you have been having a great week!
Sometimes I cry because this life can be so lonely and then others I am overwhelmed with joy at those times when I can be happy. It is so hard not to have friends. It is so hard to know you are not accepted like other people because you are just so blunt and so different. But then joy comes with the few who love you. Usually the younger ones or the ones who know your pain. I am in one of those modes today. Just crying because I feel so damn alone. But I come here at those times where I am accepted just as I am. I come here on the joy days to share some of the things I find funny. I come here just to feel accepted by others who have never even physically given me a hug. Sorry. Just a down day. lol. But I have the good days too and for that I am blessed.
I have been waiting for the Covid results that came back negative and that was great! But in the days waiting, I pushed my Yoga, meditation, and Prayer as much as I could! I thought I would fall out but I had to do it to stay sane. I did it over and over and over everyday but I am glad. It helped even if my Anxiety kept screaming “You are going to have it!” my mind was at least calmed from a Nervous break down by doing all of these things. I am so glad now that I did because it kept me on at least a base level of sanity. lol
I have no idea why but EVERY full moon and the night before I just cannot get to sleep. I do not even know if this is normal but I know it is agitating! I just wonder if anyone else has this issue? Not a long post but I am just curious because it is so weird!
I actually went to the Yoga room and did some Yoga to clear my mind a bit, relieve some anxiety and just to do SOMETHING to bring tranquility. I did some prayers, some meditation and I even did Tai Chi. You would think my body would be rock tight but no. I am not. Why? because once I am done hunger sets in and I am bored so I eat. Junk. Then I try to make up for it with fruit and veggies. But all in all at least I do have something to help. Or at least I think I do. My writing has been so scrambled here lately I think I need a trip to the Beach. Oh wait. they are closing most of them again. Do saltwater baths act like the Ocean? just kidding. lol
I have challenged myself during this time to try and make my mind build strength again as I battled the Anxiety and more. I fight and fought it. And to my delight, it is a slow walk but I am becoming stronger. mentally and Physically and more. Yes, I am still battling Anxiety but I know it could have been much worse. Each day I find myself just a spoon full stronger but every little spoonful adds up. I walk now more, I am eating better, I am challenging my mind. I do Yoga, Yardwork, Devotional time, prayer, meditation and ANYTHING to keep my mind busy and I even play Brain games. NO, I do not do all of it everyday but I do some of it everyday. I accepted the challenge Thank god, so far, I am winning. Thanks to all of you who support me and keep me hanging in there and encourage me. You are a huge part of this battle! have a great day/night fellow bloggers/writers. Team US!
I made a mixture of calming essential oils and also used my essential oil recipe for any pain. I did some Yoga and I prayed about life. I used my Meditation with some soothing music. Then I stepped outside to a full breeze fresh with beautiful clean smells and enjoyed the sun as I checked on my planted flower seeds to gauge their growth. Now I am going to do some things around the house and just try to stay busy and enjoy blessings. Hugs to you all!
It has just been tough. Due to immunity issues I am still home bound for now. I have been doing Yoga, Prayer, meditation, essential oils, and just about anything to keep me off this stupid anxiety but it is really hard. Then, as usual, I over think things a 1,000 to a million times. haha. I am doing okay but just honestly, a tough one but I am still counting my blessings as I battle my mind.
Well. I am just using it all. Anxiety has peaked some days and I find my insides shaking. I also have been bogged with the Empath/Discerner days that really have put me on edge. Soooo, I use Yoga, walks, planks (yes they do work) prayer, meditation and all of it combined to try and make the pressure of this current a bit easier. Anytime with Anxiety is a hard time but as we know, certain things help to make it harder. So, I am using the gifts allotted to all of us to my advantage. Do I still have tense days? YES! But whatever can make it ease it up I am soooo willing. I hope you are finding ways of coping and if you know of someone who needs to be lifted up, please do it or send them here or whatever we can do to help each other! Have a great/evening wherever you are! Hugs!
This is hard. Trying to not overthink, trying to avoid the toxic feelings and the pushing of others to come when you cannot. It is hard to hear the aggression of those angry because you feel it so strong. Drained mentally while trying to maintain a healthy mental strength. Looking to seek out those who want to be giving and caring in these times. I am struggling but still doing my best to keep my own mental health from breaking while trying to help others who are in panic. With anxiety myself that can be hard. But I am trying. Yoga, prayer, meditation and just trying to do the best I can. Hugs to my fellow writers and bloggers.