Empath Life in a chaotic time….

This is hard. Trying to not overthink, trying to avoid the toxic feelings and the pushing of others to come when you cannot. It is hard to hear the aggression of those angry because you feel it so strong. Drained mentally while trying to maintain a healthy mental strength. Looking to seek out those who want to be giving and caring in these times. I am struggling but still doing my best to keep my own mental health from breaking while trying to help others who are in panic. With anxiety myself that can be hard. But I am trying. Yoga, prayer, meditation and just trying to do the best I can. Hugs to my fellow writers and bloggers.

The Anxiety of Doubt….. The Yoga and prayer and meditation that help me…

Doubt causes me so much anxiety. Because of that I try to keep doubts, fears and panic at bay. I am thankful and blessed I have Prayer, Yoga and Meditation to help keep me grounded. It works many times but there are times when I can do them all and still have to fight. But at least I can fight it and for that I am grateful. So, to my fellow endurers, do our best, try our hardest and get a smile in there with every success!

Our beautiful, crazy, zany lives!……..Thank you for giving us love, prayer, yoga, meditation and friends and family. …

Life is so beautiful so crazy and just so full of different turns everywhere we go! One day Anxiety, one day laughing, one day crying and one day pondering why things happen the way they do. But at least we can journey through it. We can walk through life, avoid things in life, calmly stand the storm or we can just cower at the overwhelming days we face. Sometimes I do it all. But I keep trying and I keep doing it because life may be crazy but it is beautiful and filled with so many things we count as blessings! Have a great day/night fellow writers & bloggers.

Targeting Your Anxiety…. To a Point… And the use of Yoga…. Prayer…. Meditation and a lot of Smooth Breathing…..

I am learning some but not ALL of the things that target my Anxiety. I am trying to weed them out as much as I can as well as doing my Yoga, Prayer, Meditation and breathing techniques. I wish it was a cure all but it isn’t. as we all know, sometimes Anxiety just. hits. But I found out how to target SOME of the things that cause it. Like certain triggers, or situations or even people. So I always try to share in case it helps others with the same issue! Hey to my fellow writer friends and bloggers.

You CAN do Yoga & Meditation, be an Empath and still believe in God………..

Many people have asked me how I can do Yoga, meditation and Tai Chi and such and still believe in God. I am always stumped as to how they would think you can’t. Yes, I believe in God and I believe he gave us things like Yoga and meditation, Tai Chi and we can still believe. I can be an Empath, or as some Christians call it, having Discernment. I feel others pains, hurts, fears and anger. Yes I also pray. I believe these are gifts given to us to help along a journey that is often difficult, sad and painful but these bring us back into the Sun. I am also less judgmental, I have great compassion, I can understand the fear of Anxiety. These things help me to travel through it without going insane and to be able to find hope and strength.

Life on the Wild side…. of Panic….. And how Yoga helps to calm it……

Life on the wild side of panic…
Scary……
A journey into a horror movie in your mind…
Relentless….
Trying to drag you into an dark hole where you feel you will fall….
Hopeless……
You feel like you can never escape the trauma….
Relief…..
Where Yoga steps in and teaches you calm…..
Joy….
Knowing that you can at least escape for a while….
Hopeful…….
That this will be the way back into the Sun….

Life is a challenge…. But I am blessed…

Life can be so challenging! But I am also blessed. I battle anxiety, panic and all of those kind of things, life as an Empath or Discerner and more. But I also use Yoga, Tai, Chi, meditation, prayer and more. So they really help me. Not only to calm myself but to deal with life issues. I have days where I think I will just lose it and go insane and I have days where it just all seems to fall into place and it is great! I know it is probably just the new normal but it sure can be hard. However, I am trying this year to have a more positive approach, release toxic people and let love come my way and share love as I should. Soooo, my thought for the day! have a great one fellow bloggers!