Life can be so challenging! But I am also blessed. I battle anxiety, panic and all of those kind of things, life as an Empath or Discerner and more. But I also use Yoga, Tai, Chi, meditation, prayer and more. So they really help me. Not only to calm myself but to deal with life issues. I have days where I think I will just lose it and go insane and I have days where it just all seems to fall into place and it is great! I know it is probably just the new normal but it sure can be hard. However, I am trying this year to have a more positive approach, release toxic people and let love come my way and share love as I should. Soooo, my thought for the day! have a great one fellow bloggers!
For all of us who have these abilities and gifts and the Anxiety (not a great thing) it is time to do what bring s you peace and helps your anxiety. It seems to peak for me because it is also close to the times of my daughter’s death so it can be exhausting along with gift buying and people that seem to turn into demons or whatever but the great thing is that we have some rescue. Prayer, Yoga, Meditation or whatever helps that anxiety germ do it! It is a very stressful yet beautiful time of the year but it can also be the time for those of us who are able to really feel and read people as well as those of us who have Anxiety and Panic to really get pushed hard. So let’s be sure to get out our keep sane kits and do them even more! Merry Christmas and Happy Holidays! I hope we can all stay sane and remember to help those who struggle! I love my fellow bloggers and I hope today is great for you!
My life is a crazy upside down funny, scary life. I have anxiety as most of you know by now, lol. So I try to balance life, Yoga, Tai Chi, meditation, prayer, anything I can to just keep a balance and I do but I also have learned that even with all of these, you HAVE to keep your stress level very low. I had an anxiety attack and I had taken my meds, done my breathing and all of the above but I allowed a highly stressful situation to get to me. Sooooo, I went out to my car, used my ice against my chest and did my breathing. Today away from the stress there I am doing better. it may be a crazy life but it is mine and I won it and I keep trying! 🙂 I hope you all have a great day!
I am an empath or to some, blessed with discernment and I have severe anxiety. But I use Yoga, Positive modes of thinking, prayer and Tai Chi to help me try and keep it low. I have good days and I have really bad days. But I have to say it like walking on a swinging bridge and I never know how it is going to shift next on that ropey bridge. But I do try to stay positive. Yoga gives me toning, a peaceful tranquility and Tai Chi does the same as well as helping me to get a form of meditation. To top, that off, being an Empath makes all of this almost null when it is at its strongest. It is a battle unto its own. You have to be one to understand one. And if you are not one, try and understand those of us who are because you will have loyal, gentle, great hearted person to be friends with! Have a great evening or day, depending on where you are!
I am what is known as an Empath which throws me into a very off the wall category but those who are interested or you are one here are some things about me. It is also the reason I am low key on friends. An empath (or as Christians and yes I believe in God, often call it discernment or Christian empath) has the ability to feel what others are feeling. I mean their joy, pain, fears, hurts and everything. I can read people really well. I know when I am being lied to about 90% of the time. It will show in your expression, eyes, or maybe just a feeling I get. It can be very ,very hard because people shy away from people like me. Because I can call out the fakeness. I am blunt because I know there is no reason to lie or whatever. I am loyal to a fault. I am easily hurt because I think all people are like me. Or I used to. But on the good side, I am as I said, loyal to a fault and I love to help others and to reach out. But sometimes when the feelings of other have drained me inside I have to step back. It is a very strange but beautiful life. Have a great day!
Well Yoga is still kicking my bootie but I am still doing it and writing and Tai Chi. I am trying to get back to the healthy as I indulge in a bowl of vanilla bean, peanut butter and caramel milkshake this A.M. I love writing and still working on my zombie book while I tackle graphics and stay uber busy if I can. That also keeps anxiety at bay. I have to say though that Yoga is so good but so hard. Downward Dog is like my enemy. hahahahahaha. That dog is tearing me up! But I will get it as my back screams when I do it. So, I just tell my body, buck up and get ready for the rollercoaster of temp pain because we feel so much better after a short bit. I also love my yoga warm ups. They really help me in the less stress level so I can write, do the art and graphics.
It has been really stressful but I am keeping the panic at bay. I have staying busy and I work on my fairies, exercise, write on my zombie book and do my prayer and meditations! But if I were to say I am not having anxiety at all that would be a lie but at least I am keeping it at a point where I can at most times control it! I am good with that. I have had several days of stress but I keep plugging at it and I am not having to add that extra 1/4 that I cut off but twice. So thanks for all of your support fellow bloggers and friends and I hope your days are doing great as well!