Strange yes. But it is how a mind with anxiety can work. Today is a new day and yesterday is still stuck in the head. So while most have moved on, those with anxiety or panic are enjoying parts of today but still rehashing everything from yesterday or even three weeks ago.
It is a world of illusion, confusion and and even joy. So, while we battle this strange disorder we know there is hope. We are NOT mentally unstable, we are NOT crazy and we do NOT go out and harm people. lol. For some reason, I have read there are people who think that. No, we are normal but we just have panic and or anxiety or both. we think and re-think everything.
So, those times that we seem anxious, it is just trying to remind ourselves that we are fine and we cannot please everyone. we cannot worry over every little thing. we cannot change people who do not want to be in our lives. But we can refocus, we can learn to take our minds off over thinking and we can learn it is okay to be us. Because most people with anxiety or panic are over achievers, smart and we just have to settle our brains down.
Life can be beautiful and it can worry you to the point of exhaustion, no sleep, hours of thinking of everything wrong. So, I am trying, in my case anyway, to focus on the right and not the worries. I try to find something beautiful even on hard days and though I do not always succeed, I am still trying. And I guess that is the point. We HAVE to at least try.
I do not know where it came from now almost four years ago but I fight it daily and I hate it. I love my life and I am happy but it is a happiness that is dependant on hoping and praying the depression or anxiety does not come. i fight it, I do yoga, I have tried so many things and I would have to say the depression is worse because it is harder to knock but the anxiety and panic are scary. I just wish they would visit a mountain for a while and let me get back to the me who was happy without fear or sadness.
I went through the next day, calling and thinking maybe you were trying to be a grown adult so you were not trying to get to a home phone but in my heart I knew. I had known since it happened I think that you were in that car wreck but my heart could not accept it. Finally, that evening, your sister called and said “Mom, did you check the hospitals?” I said, “No, but let me call her friend’s dad”. I didn’t want to call. I ask Dan to call her friends dad but I was scared. I whispered, “God, please let it be okay, please”. I heard Dan tell the dad, “No man, just hit me up? What is going on?” Then he came back into the room and fell to his knees. I knew.
It was her in the wreck but we were not allowed to be notified because only one person was thrown out of the car. It had somehow jumped the median from one side of the interstate to the other and was hit by an SUV. Then it rolled off to the side of the road and according to a witness, it exploded. Anyone inside the car was not able to be identified so we were not allowed to be called. Only that father. I went numb. I called your sister and told her to put her boyfriend on the phone. I asked him to bring her home. I knew from the girl who was thrown from the car that it was you. The dad said everyone was killed.
Someone called the family. People started coming. I think I was in a state of shock. All I remember the rest of that day was talking briefly to our moms and your dad’s mom who was telling me she was coming the next morning. I know people came and I know your sister was talking to people and Dan was and your friend from two streets over was there but that is it until the 19th. I didn’t eat. I didn’t sleep. I went and sat in your room and I cried.
February 19th. 2007
I am writing on a crap piece of paper I found and I am crying. I cannot do this. I cannot do this. I feel like I cannot breathe. I am crying so bad I think I will never stop. I miss you so much. You were the one in our family who kept us laughing. You looked at everything with hope and it was always, “It’s all good mom, and Where id the love?” when I got upset. You loved your sister like nothing else in this world. You loved people. You loved life. You loved Dan like he was your dad. You simply cannot be gone.
Granny came and your dad’s family is trying to help find out the facts. Your cousin that you are closest in age to is crying, your sister has been crying and so many but I cannot help them. Your cousin in Afghanistan called and he is crying because they won’t let him come home. Dear God, this cannot be real. It is all a very bad dream. Your Aunts and Uncles, cousins, grandparents, sister, Dan. All here Even your dad and his family. I am in house full of people but I am ALONE. So alone. I miss you so much. I cannot believe this is real.
I wish you could understand my world. But you cannot unless you live it. It is not a place you choose to be and they say many things can cause it but I can say that your love and trying to at least understand would mean more than all of the money in the world.
But you choose to see me as a weird person who is crazy or needs mental help because I go through this. Do not be so quick to judge. My panic only started three years ago. You could not understand it so you walked away from it. You chose to run from it like it might be contagious. It isn’t.
So, I have learned to deal with it on my own and some prayer. I have learned to accept that people will talk about me or judge me but I am the same as you. I just have an issue. Live my life and then maybe you can say i have no reason for panic. But I can promise if you ever have panic or anxiety, you will never think again like you do now.
But, I have a couple of people who are trying now to help and understand it. They are there even if they do not know what to do. They have held my hand and sat while I cried. But I am coming through the storm each day and learning that I am STILL the strong person I used to be just a little different in how I view people and life.
I walked alone for a while but there were foot prints in the sand I didn’t see.
Yesterday I was humbled by love. I made a Birthday cake for my sister. I hated it but my brother in law had so desperately wanted to get that cake made in time. But work, passing schedules and everything seemed it was not to be. I had the cake mix and items that had been purchased on my table so i decided to try and do it for him so my sis could have her cake.
I made it and I fussed at it and hated it because I couldn’t get the writing to come out of the tube right and I usually use my baggie and icing. Besides, I thought, “WHY is she going to care about this dumb stupid cake with so much going on?” I had given her her present and I figured she would probably just fling it out the window anyway when she had it was so horribly made. I was ill because i can make some pretty cakes but I just didn’t have the stuff needed yesterday.
She came by later and I ran out to the car to give her this thing of a cake and braced myself for the look of a pretend smile and trying not to hurt my feelings when she saw the hideous thing before her. She didn’t. She cried and thought it the most beautiful cake ever! She cried that my bro in law had wanted her to have it so bad and it got made. ON her Birthday.
I realized then that sometimes what we think is a horrible gift or something someone may not even want actually may be the one thing that “at that moment” is just what they need. I realized that all my fussing was worth every minute to realize how much a brown cake meant to my sister. And now I know why we, as humans, need each other. LOVE. A simple act of trying to show kindness can be just what the doctor ordered at that time.
So, next time you are looking for the “perfect gift”. it may come in the form of a brown cake, a hug, sharing tears, being there, or just saying I love you. Maybe it could be an act of showing up to help someone in whatever area of need they may have. No matter how small. Yesterday I felt humble. Thank you God for helping to remember how that feels.
I consider all forms of creating, art. Therefore I love.