I am so flustered with this anxiety…..

It isn’t like I don’t try. yoga, exercise, meds, walking, thinking positive thoughts, prayer, meditation, and the list goes on. Yes, I have many more good days than bad but it STILL hits, especially at night. I just wondered if anyone else has this problem besides me?????????????????????

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Ok. Started yoga again. It HAS been a bit…

So, I did twenty minutes of yoga. I started at beginners . I was much further along when I quit. Now I am sore at twenty minutes. But I do feel better and thanks to a fellow blogger, I have new areas to look into. I LOVE yoga and I am excited to get going again on a regular basis with it. I am also working on my Tai Chi. I hope to keep up with it and get back on the mat and working along with my Yoga coach (when I find one).

I miss yoga……..

After being a bit sick and dealing with anxiety, I had fallen off of my yoga train. Now I am ready to get back on and get going. I miss it because not only does it help me in so many ways such as relaxing, toning up my body and more, it really, really helps my anxiety. So here is to hoping I can board the Yoga train and get back on the track with it!

Taking my mental break after a week of chaos….

I got through. I made it. I did it. Such a chaotic week BUT I was blessed and got through it and even had a bit of fun in there with a cute little sprite and family. So, now I am coming off the adrenaline needed (pure not a drug adrenaline) from the fight or flight and a moment of light headedness like I used to get BUT I just hope that is all there is and that it is okay. 🙂
But the good thing is that a few months ago even, I would have been having daily panic or anxiety melt downs. So, hoping this means the road is getting better on my journey. I sure would love that!

Good health, Bad health…….

Do you ever notice how the media constantly changes the way our health can benefit from this or that? I know they get it from other sources but one year coffee is great, six months later it is harmful, eat three full meals a day, do not eat over two meals a day. Try using these spices, they will boost your health and then a few months later, these spices are bad but these are good. It just goes on and on. From our choices of meats or vegetables, coffee, tea, etc. I have just come to the conclusion that we should eat when our stomachs say we are hungry and forget what the news say’s. It is too much like being on a merry-go-round. So I say, Just eat and stop when you are full. Yeah. Have a great day!