Life is beautiful but scary and sad but good.
Love is blind, hard, beautiful and needed.
Happiness is what we make it or how we break it.
I am an emotional roller coaster on this journey and it is crazy.
This world is just an exotic place with so many exotic, unique people
And we are all filled with so many different thoughts, feelings
emotions and words.
Some of us never seem to have a bad day while some of us strive to get
Anxiety, pain, hurt or depression.
Others are always laughing and happy and it seems never bothered by
But I think deep down we all experience many of these emotions, we
just live them in a different way.
It has been really stressful but I am keeping the panic at bay. I have staying busy and I work on my fairies, exercise, write on my zombie book and do my prayer and meditations! But if I were to say I am not having anxiety at all that would be a lie but at least I am keeping it at a point where I can at most times control it! I am good with that. I have had several days of stress but I keep plugging at it and I am not having to add that extra 1/4 that I cut off but twice. So thanks for all of your support fellow bloggers and friends and I hope your days are doing great as well!
Okay fellow friends and bloggers. As I go along, I am trying to wean off just a tiny bit on my anxiety meds. I am not on a huge dose and I have kept them the same for almost five years. But I am trying to use my other methods (prayer, meditation, yoga, etc.)to go along with it. Last night went okay even during a stress full situation.
So I will try cutting that dose again this evening. I know it will be a journey that may not be easy but I want to get me back. I know this is a struggle and I know I have to be logical about it but I try anything I can to try and work out this situation. I also know my brain is all in how I train it. But life is filled with anxiety so I also know to tread this carefully! So, just trying. 🙂
It isn’t like I don’t try. yoga, exercise, meds, walking, thinking positive thoughts, prayer, meditation, and the list goes on. Yes, I have many more good days than bad but it STILL hits, especially at night. I just wondered if anyone else has this problem besides me?????????????????????
So, I did twenty minutes of yoga. I started at beginners . I was much further along when I quit. Now I am sore at twenty minutes. But I do feel better and thanks to a fellow blogger, I have new areas to look into. I LOVE yoga and I am excited to get going again on a regular basis with it. I am also working on my Tai Chi. I hope to keep up with it and get back on the mat and working along with my Yoga coach (when I find one).
After being a bit sick and dealing with anxiety, I had fallen off of my yoga train. Now I am ready to get back on and get going. I miss it because not only does it help me in so many ways such as relaxing, toning up my body and more, it really, really helps my anxiety. So here is to hoping I can board the Yoga train and get back on the track with it!
I got through. I made it. I did it. Such a chaotic week BUT I was blessed and got through it and even had a bit of fun in there with a cute little sprite and family. So, now I am coming off the adrenaline needed (pure not a drug adrenaline) from the fight or flight and a moment of light headedness like I used to get BUT I just hope that is all there is and that it is okay. 🙂
But the good thing is that a few months ago even, I would have been having daily panic or anxiety melt downs. So, hoping this means the road is getting better on my journey. I sure would love that!