The last few days have been good and bad….

I have just an ups and down last few days. Weeks actually. Some good and some bad. I battle this anxiety and then I feel like I have it mastered. I control it and then I get really anxious. It is such a battle as I try to be happy and then it hits again and I am just so angry that it attacks and interferes with my ability to enjoy things without fear.
It is CALLED ANXIETY. I HATE it but I battle on.

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sleep….. need it……..ugh

I need to do sleep. I will be exhausted and then get to bed and boom! Wide awake then exhausted all day. ugh. I am on a roll to try and find any and all remedies. I cut back on coffee, eating too late, no sugar, tried working out early and later. I think I have tried every method I could find. I just wonder if any of you have this issue…. I am so tired I am not even sure if I am writing this correctly! super ugh. And to follow your dreams you kind of have to sleep. hahahahahaha

Good health, Bad health…….

Do you ever notice how the media constantly changes the way our health can benefit from this or that? I know they get it from other sources but one year coffee is great, six months later it is harmful, eat three full meals a day, do not eat over two meals a day. Try using these spices, they will boost your health and then a few months later, these spices are bad but these are good. It just goes on and on. From our choices of meats or vegetables, coffee, tea, etc. I have just come to the conclusion that we should eat when our stomachs say we are hungry and forget what the news say’s. It is too much like being on a merry-go-round. So I say, Just eat and stop when you are full. Yeah. Have a great day!