Yoga hates me. Of course I am kidding since I do Yoga and it is very beneficial BUT I think it is out to get me. I mean, the things I have to do to my body to get into Yoga positions are like, “Seriously”? Like my body was not made to contort like this. I just do it and of course fall half of the time but I do it. I jingle this way, I stretch, I do my enemy downward dog. Why is downward dog so hard for me? Well, Keep on hating me Yoga because I know inside you really love me or you would not torture my body into health. hahahaha. And I feel so good after. Yoga. A way of life. :)Have a great day/ night fellow bloggers wherever you are on this huge planet!
Living with Panic and Anxiety and being an Empath/ Discerner is no easy task let me tell you. So, I do use Yoga as a way of releasing it. Yes, I stay on beginner level at times because my energy has been zapped so I do that and it slowly works me back up by easing the anxiety, emotional vampirism and panic. BUT, it is very hard at times. I also use my Tai-Chi to level me out as well as prayer. I find all forms help me to find a balance in the crazy world of my mind. I am blessed but I am constantly on guard. So, for those who may suffer these trials as well as me, try this as a means of escape. It really does work! Have a great day/night wherever you are1
I had been spending a lot of time around others during the Holidays and of course my Empath wiring has been shot into over drive and so along with that, of course, came my anxiety. So I am like a nut case just going haywire and my brain is screaming at me and I am just as jumbled as this post. But, in a moment of calm, I decided to take the time to do some Yoga, some tai Chi, some prayers and some meditation. It was the best decision. It calmed my ever speeding and over thinking brain and it enabled me to be able to focus. I was able to ease the Empath burn that had me going crazy. I controlled my anxiety and well, I am good now. I still have my Empath wires humming and my anxiety is still trying to hype me up but I am keeping it at bay. I am so blessed to have things that help where once I could not control any of it. I hope my fellow bloggers who have these issues were able to get through as well! Have a wonderful evening where I am and day if you are from afar.
I am very outspoken. I say what I think but I am real about it. that offends a LOT of people. Of course, everything seems to offend somebody these days. You see all these quotes about being you. true to yourself, do not care what anyone thinks so I don’t and needless to say, I am not popular in the friend department. Maybe because I am an empath, maybe because I am honest or maybe because that is just life. Who knows? I was even told once, just smile and share love. But do not smile too sweet or it will look fake and you could offend somebody. Sooooo, I think I will just keep being me and just doing my thing. I am also very kind hearted and I will help anyone I can. I just don’t do fake. 🙂 Oh well. Life in my lane. Everyone have a great day!
My older pup, Buddy, is my constant indoor companion. My two outside shepherds, too big to live inside but well equipped with outdoor housing and shade and an abundance of toys are big babies. They love mommy and daddy and we can play for tow or more hours a day and walk them and they still want more attention even though they have almost an acre of free roaming space and each other. My cats are like mini monsters. They love to break, destroy, tear apart and well, actually just turn anything that is within reach into a shred of nothing. And then there are my sweet parakeets. They had two babies to my total shock and surprise that grew and came out of the nesting box. Well, now two weeks later mama bird is back in box so I assume more babies are coming. If nothing else, my animals fill me with love and daily surprises! have a great day fellow bloggers!
I have to go to the Dentist this morning. Why it or any doctor raises my level of anxiety is beyond me but it does. I am just trying to think universal positive thoughts, prayers and meditation before I go. I hate going. Something about it wires me up but on the positive note, it is just x-rays this time. Ugh! Well I will still try my best to do my breathing and stretching and get through it. Ahhhhh, anxiety you little demon! Have a wonderful day!
I am an empath or to some, blessed with discernment and I have severe anxiety. But I use Yoga, Positive modes of thinking, prayer and Tai Chi to help me try and keep it low. I have good days and I have really bad days. But I have to say it like walking on a swinging bridge and I never know how it is going to shift next on that ropey bridge. But I do try to stay positive. Yoga gives me toning, a peaceful tranquility and Tai Chi does the same as well as helping me to get a form of meditation. To top, that off, being an Empath makes all of this almost null when it is at its strongest. It is a battle unto its own. You have to be one to understand one. And if you are not one, try and understand those of us who are because you will have loyal, gentle, great hearted person to be friends with! Have a great evening or day, depending on where you are!