I did Yoga today. A long longtime with Yoga. My anxiety has forgiven me …. for the time being.

Well after my bout with Lucifer (the neighbor dog of terror) I knew I had to do Yoga. A LOT of Yoga and I did. I did Yoga for an hour. I did Tai Chi for twenty minutes. I listened to calming waves. I did my steps, my breathing, my relaxing, my twist and turns and ups and downs. I did everything my Yoga video said to do. My anxiety has forgiven me for getting slack. Now I just have to work on not being so in tune to what being an Empath does for me. Yes, life is real over here. Have a great evening from my side of the world. 🙂

And sometimes….. I just do my yoga and sigh…

It is a beautiful day out, a bit nippy and yeah I know I am supposed to be all sunshine and rainbows but I just have days. Yes, those days when your are doing you r yoga, your anxiety is off the roof, you are crying and your nose looks like a running faucet so you clean and do your yoga and Tai Chi and pray and cry and well, I guess I look like a real mess. But it is okay for me to have those days and maybe you do as well. Either way, I am still trying and I am still doing. And I finished and finally calmed down and was proud of my workout. And then. I ate a cookie. Yea, I did. Have a wonderful day to my fellow bloggers and friends!

Yoga and Anxiety…………

Well Yoga is still kicking my bootie but I am still doing it and writing and Tai Chi. I am trying to get back to the healthy as I indulge in a bowl of vanilla bean, peanut butter and caramel milkshake this A.M. I love writing and still working on my zombie book while I tackle graphics and stay uber busy if I can. That also keeps anxiety at bay. I have to say though that Yoga is so good but so hard. Downward Dog is like my enemy. hahahahahaha. That dog is tearing me up! But I will get it as my back screams when I do it. So, I just tell my body, buck up and get ready for the rollercoaster of temp pain because we feel so much better after a short bit. I also love my yoga warm ups. They really help me in the less stress level so I can write, do the art and graphics.