Yoga, Anxiety & Me……

Well, my friend Yoga and I have not seen each other in a bit. Between chaos, life and so much going on I have to admit I have not been on the mat. I have exercised but I have just not been wanting to visit my trusted mat of Peace and tranquility. my exercise that can make me feel so good but can be so hard. But today I rolled it out and here we were. Just the Yoga videos and me. I have to say I feel great but I also have to admit I am sore. Yoga is a great way to go from weak to strngth. Loving it! have a great day/evening everybody! 🙂

Getting away from Toxic and spiteful people while still showing compassion…..

I was told during my energy break that someone didn’t understand anxiety, didn’t care and that people should just learn to deal with it. that there was no compassion for them. (I have anxiety) At first I almost went into a spiral and then I realized what differs me from me and them because another said I was too much because I always assume the worst (that was a call where I asked if they were okay because I hadn’t heard from them.) I realized what makes me different is i have compassion. I try to see what they may be going through but that because they are so angry or Narcissistic, they are still humans. Something put us where we are. So I can stand aside and have compassion but also stand strong when being accused of whatever it may be. My Anxiety never stopped me from keeping compassion in my heart and that part of me I love. Have a great day/evening wherever you are.

when people try to turn things on you… remember… it is them… not you…

I have found when someone wants to antagonize or start a problem, they will keep on and on to try and get you to argue. Don’t. Let them continue ranting and raving. when they say that you are not”at peace” with things or that you are listening to Satan (one of my favorites) just because you do not agree with them just go on and let them be. These kind of people want a war and I am learning not to give them what they want. As long as I know I am trying to do right and I am a good person then i have learned it is because they want me to feel at odds or to not believe in me. But I do. So i have learned that when that happens, i now turn the channel in my mind to positive thinking and just do not respond to the negativity. 🙂

I am who I am….

Sometimes I am too blunt. I am honest. I fail constantly when trying to get people I know to understand. I have lost children. I love the child I have. I love her babies. I am happy and yet I have anxiety and i often find that being an Empath/ Discerner can be so trying. i do yoga in my home. I try and stay fit but I also have an appetite for sweet things when i do not need them. I am kind and will help anyone in need but I am often used but forgiving. I DO have a sharp tongue with family kids and teens when they are disrespectful. I love to garden and watch and yes, run from Lucifer the Chihuahua terror in the neighborhood. I am so many things but most of all I am me and that is okay by me because I know I strive to be the best I can. Have a great day/evening wherever you are! 🙂

Life without fb or much of it anyway…..

I have taken a step away from fb. I have online groups so i check on those but the drama from fb, all of the restrictions, fb jail, not meeting community standards and just all of it in general has become a hassle. as well as getting drawn into it. I just seem to find more and more pain from it than pleasure. People use it to shun you or to dwell out their anger at someone or just so many dismal things. I didn’t even realize how much I was getting caught up in it until I have taken a step back starting a few weeks ago. I think I am doing so much better being away from all of it. The World needs more face to face and less online robotic communication. Just my opinion of course! Have a great day/evening where ever you are!

My Philosophy on being an Empath and what I have learned during this Virus….

As many of you know, I have issues with Anxiety and being an Empath/ Discerner on top of that can be hard. It has taken a lot of tears, breakdowns, sadness and depression during this past year to really evaluate some things. But I have also become stronger. I have learned, to a degree how to control the feeling of others hurt, wrath, pain and out right attempts to punish me for what I believe in. What I HAVE learned is that the stress brought on an Ulcer and I HAVE to let go of some things. It is a true struggle only Empaths / Discerners can understand as to why it is so hard but I am just throwing positive thoughts into my mind everyday. I am learning to stop listening or to stop reading emails, or texts or anything designed to cause me upset. It is VERY hard but I am learning and that is what matters. Have a great day/evening where ever your are fellow bloggers!

Reading today and then my mind went to Anxiety… Why it should be called an emotional, not mental illness..

I have been reading your stuff, looking at photos and so on. Then it just popped in my head (happens a lot) that even though I have anxiety, why is it called a mental illness? I think it should be an emotional illness. Even though emotions come from the mind, it is still an emotional reaction from our souls I believe and our hearts. I have extreme emotion which at times causes anxiety but it is because I am too loyal, too loving and I think deeply. But my anxiety comes from my heart and soul so I call it an emotional illness not mental. Just me of course in my ranting thought s during reading. Now I am back to reading. lol. 🙂

Some Positive in a Negative Mind….

I am trying to replace negative thoughts and mindset with a positive one. I just an extreme over thinker and I am also an Empath/ Discerner so that can be hard but I am learning slowly to replace those negatives with a positive. So, when I worry about a person or a thing and if, for example, they are mad or upset or if I have done something, I replace it with No, there is nothing I have done and if I have, I apologize but like I used to. I do not worry now for days and every minute. I just replace with the thought that I did what i could so there. When I over worry about what could happen, I stay in the moment and realize I am fine for now. It is a very long process but at least I am giving it my best shot. i am also doing positive imaging. Try to place positive images in my mind. So, that is my place for now!

The Empath in Me….. Yoga is what I need……

IMGOSH! I am so over the top right now. lol. Like I have a good bit of time to observe and the Empath in me is going nuts. My senses are more alert than ever and I am for sure able to discern really well right now. BUT, on the UP side I have Salty dog (formerly Lucifer) from across the street to keep me entertained, I play a lot of brain games to keep my mind occupied, I write and I do Yoga even when it makes me cry. Yes. Yoga can make me cry because it is the BEST anxiety/ stress reliever BUT it is also hard. But then when I do rarely get out and see others I know my Empath wire starts up. Then, I get more anxious with all the stuff rolling in my mind so back home to Yoga and Meditation! Goodness, I am a multi-freakout. hahahahahaha.

Going Covid Crazy! ……. Hello Yoga, Meditation and Lots of prayer. ……..

I know. I just wrote about it. But I get writer’s block from so much time inside and I think of things I want to write about and then come here and bam. Blank. I cannot get the words. I am a bit agitated as well. plus all the Political things I try to avoid if I can so there is that. So I am back to using the Yoga to help me stay as calm as I can, the Meditation to help me to try and relax so I can write and lots of Prayer just to get me through. On top of that, my Empath/ Discernment is at an all time high. THAT does not help but I have tons of time to think and observe things socially online soooo… lol… Yes, I am just a tons of laughs! lol.