It isn’t like I don’t try. yoga, exercise, meds, walking, thinking positive thoughts, prayer, meditation, and the list goes on. Yes, I have many more good days than bad but it STILL hits, especially at night. I just wondered if anyone else has this problem besides me?????????????????????
what a rollercoaster ride anxiety is.
It depletes you
makes you fear
you get better
then you fall again.
I work out
and then I worry
I eat better
then I crash.
Then several weeks can go by
And I am great
Then BAM! it hits
out of nowhere.
I AM doing better but I
want it to go away
So I can fully live again.
OUCH! I was just writing a short bit ago how I am staying busy to keep anxiety down and I have been doing good and them BAM! I stepped outside and my heart just felt like it was racing! I was really taken off guard because I have been doing so well.
But this is life with panic and anxiety. It can come from nowhere and when you don’t even expect it at all. It has calmed a little since I have been steadily writing but it has not completely quit racing. I guess I just have to accept it as a reality and face it head on but man can it be hard to do. But I am trying and I am doing all I can to adjust and try to keep it out of my mind. It is times like these when it comes out of no where that bother me the most.
Still having fun drawing and painting and writing and yes, making fairies & mermaids. I am trying to stay focused as I try and stem the flow of anxiety issues. I have also YES started back with yoga and Tai-Chi. So, I am trying to be productive as I go along. I just want to share with fellow bloggers who share their journey with me!
After being a bit sick and dealing with anxiety, I had fallen off of my yoga train. Now I am ready to get back on and get going. I miss it because not only does it help me in so many ways such as relaxing, toning up my body and more, it really, really helps my anxiety. So here is to hoping I can board the Yoga train and get back on the track with it!
I got through. I made it. I did it. Such a chaotic week BUT I was blessed and got through it and even had a bit of fun in there with a cute little sprite and family. So, now I am coming off the adrenaline needed (pure not a drug adrenaline) from the fight or flight and a moment of light headedness like I used to get BUT I just hope that is all there is and that it is okay. 🙂
But the good thing is that a few months ago even, I would have been having daily panic or anxiety melt downs. So, hoping this means the road is getting better on my journey. I sure would love that!
In light of the recent abortion issues and political stuff going on, I am finding more and more people who refuse to allow any view but their own or they remove you form any of their social avenues. While they have the right to do so of course, I just wonder what happened to agree to disagree?
Can people not still speak or have social media contact just because I do not agree with how you think? It is totally okay in my book to have opposing views and still get along. It can even get heated as long as you do not bash each other to the point that you actually lost the point. hahha. I am just sharing my thoughts. I think it is okay to agree to disagree.