Panic & Anxiety

Holding on and trying not to let the little things become monsters in the light. Learning to adjust to the mind set of just letting go and going on past that “thing” that is trying to enslave me.

Going through the steps needed to teach us and me how we overcome and say enough of this! It is a battle but then there are victories so relying on the victories to try and topple the panic and anxiety. Learning to be alone and be okay.

Because we can do this!

Anxiety & Panic

I am exploring all the realms of dealing with this. At the current moment, I am using the control of my mind to try and block out the anxiety and panic. if i feel it coming on, I try and block it with a positive thought and the mind set that I am stronger mentally .

I am pretending I am at war and this battle is me and the enemy, panic and anxiety. I am letting go of things I cannot control and trying very hard not to dwell, as I so often do, on a certain thing.

It has been three days and I cannot say I have NOT had moments BUT I can say i was able to overcome them really quick. Soooo, for not me-3, panic and anxiety-0 on these three days. I will just keep doing this, L.W. and hope I can retrain my brain to overcome.  Oh and I have taken up Yoga again.

It’s okay to cry sometimes.

We build walls around our lives and our hearts but sometimes it is okay to cry. Sometimes our hearts need the release of just letting it all out and letting it go. We live in a beautiful but harsh world where it seems to make you appear weak if you cry but you are not. You are strong and crying is an emotion of strength.

We have to face so many battles and obstacles that it can be a heavy load to bear and to constantly smile through it all, well kudos to those who can. I am just too human and open for all of that. I am strong willed, determined, but man, sometimes i just have to let it all out and have a good cry.

I feel such a release after. I pray, I live right the best I can, I try to do right by others, I pick my battles but life can be tough. So I just hope there are others like me who know that at times, a good old fashioned cry down is the cure for healing.

It is beautiful and yet ugly. Life

Life can be so beautiful and yet so ugly.

Love, happiness, babies. marriage, friendship, family,adoption, playing, running, adventures, prayers, reading, painting, writing, flowers, trees, the four seasons, the pureness of snow, the laughter of a child.

Bills, stress, death of a child, burdens, anxiety, hatred, racism, divorce, affairs, riots, abuse of children and women, burning our flag, killing, using people, destroying.

Something so beautiful and yet so ugly

Today is Today

I am just thinking and over thinking which I am so great at. lol. But realizing each day is what you deal with and worry about that day only. However, I am trying to cleanse my brain of all toxic thoughts, people and actions and keep it clean and clear.

I am trying to focus on things that are important and not things people might do, whether they realize it or not that will keep me thinking clearly and firmly in the positive. Of course there are negatives in life but I can still focus on what is the important and the real.

I am trying to keep any toxic people out of my life and out of my head. For those who suffer anxiety or panic, this is a must for us! We have to not re- think everything we say or do or that others say or do to us. it is what it is and people are who they are. Period.

We cannot change them but we can delete them from our lives in the way of letting them know we are no longer going to listen to negative thoughts about us or how we live. We have to go on and realize it is not our fault if someone tried to play on our weakness. It is only our fault if we let them.

So let’s be strong fellow sufferers and try to wipe all of that out and strengthen our hearts, minds and souls so we can recover in our own ways and enjoy life as it is. Have a GREAT day and stand STRONG!

Toxic People

Sometimes we have to overcome our desire to hang onto toxic people.

They come in all ways, passive aggressive, two faced, self righteous

or they just want you when the going is good.

They are mean when you don’t deliver, come when you have something to offer but never show up when you don’t/

They will try and break you in any way they can to make themselves feel better.

All in all. we have to let go of them to keep our minds healthy.

We can still talk to them or be around them

but we no accept the toxic abuse.

We let go. We live. We become better and happier people.

They continue being toxic.

But that is not an issue we can cure for them.

However, by making it known we will not be a rag doll for them to throw around,

we cleanse ourselves.