Listening. To Silence…..

I was doing more self therapy and I read about just having a few minutes of silence everyday. So, of course I am going to try it. Lol. Silly me. This is going to take some work. Have you ever tried to just rest in silence? This thing is hard because I overthink anyway. Regardless, here I was, in bed, focusing on the sound a fan to block out any other noise and just be. I did it for a lonnnng three minutes. I mean. I tried. My mind was all over The place just trying to be silent. This is obviously going to be a bit of a challenge. Lol. Listening to Silence and shutting it all out might be the best challenge in a bit. Have a great day/evening wherever you are fellow bloggers!