Yoga, Anxiety & Me……

Well, my friend Yoga and I have not seen each other in a bit. Between chaos, life and so much going on I have to admit I have not been on the mat. I have exercised but I have just not been wanting to visit my trusted mat of Peace and tranquility. my exercise that can make me feel so good but can be so hard. But today I rolled it out and here we were. Just the Yoga videos and me. I have to say I feel great but I also have to admit I am sore. Yoga is a great way to go from weak to strngth. Loving it! have a great day/evening everybody! 🙂