Things I am learning daily about my Anxiety during this Pandemic…..

I am blessed in many ways. I have to focus on the positive not the negative. I can enjoy some time in the Sun.  Do not allow myself to overthink every. single. thing. Refocus on something that I am blessed with. Do NOT allow other people who knows what triggers my anxiety and uses it to make me anxious. Realize it is not my fault if they are angry or spiteful. Just know that, own the reality of it and go on. Realize that I am probably fine health wise. If not, I am doing my best to get checked but there are some areas where I cannot go and get things that are on hold done. So I am not being careless, I just cannot have it done. Contact people who need comfort or someone to say that I care. Let go of the constant depressing news popping up everywhere and avoid it. There is NOTHING I can do for all of it but stay strong about my beliefs on some of it. Just enjoy the fact that it could always be worse and if it gets worse, do what I can because that is all I can do. That is just a few of the things but I they helping even if just enough to get me through the day! Have a good day/night fellow bloggers!