Yoga Life………………………….

This is like a guide for me on how to stay healthy, in shape, calm (not always 100% because of anxiety but it sure helps) and how to use it for the things in life that try and take me over the top. There are so many styles and methods and yes, I still struggle because some are just really hard to do. But I do love it and I love being able to lose myself in it. The music playing is calm and sometimes I use the sounds of nature when I am in the mode for that. Yoga. It is a way of life and it does work!

My Empath/ Discernment level has been quiet… Of course I am not really around people……

Well I am not sure if it is all of the praying, yoga, tai-chi, meditation or lack of people. Maybe all of the above but my empath ability is on low gear. I think probably not being around people because the others are for my Anxiety and Panic. But, either way, I am like on a no feel zone with others in ways to gauge what they are feeling. However, it sure has helped me in the anxiety department. Oh well, just thought I would share that!