Yeah. it should be that simple. Get anxiety? Do some Yoga, meditation and just relax your mind. Booma. There you go. Situation controlled. I wish. YES, I love Yoga and YES, it does have awesome effects along with mediation, prayer and other things. BUT, it is not a cure all for me and I assume it is not meant to be. Or maybe my level is so high that it takes doing it several times a day of which I cannot do. I just wonder if it is just me or is everyone else cured by doing Yoga and other techniques? I am not. I wish it did and I wish I could say it does. I even use essential oils but for me, it persist. Not as heavy sometimes, always better when I am consistent but no it does ever go away for me. However, I am STILL blessed to have it to help and my other methods. so, for that, I am grateful.