well so far the last week was busy but I kept up with Yoga and it has helped keep my empath at ease even being around so many people. I did have some anxiety moments but I just mentally blocked from being able to read people. THAT is hard but it was rewarding. I needed the break from the stimulus of pain, rejection, gossip, fakeness and all that comes with it. I was able to enjoy myself and I think the Yoga helped me to be able to keep the anxiety at least on the beach and not in the raging sea area. I hope all of you had a great week also!