I had been spending a lot of time around others during the Holidays and of course my Empath wiring has been shot into over drive and so along with that, of course, came my anxiety. So I am like a nut case just going haywire and my brain is screaming at me and I am just as jumbled as this post. But, in a moment of calm, I decided to take the time to do some Yoga, some tai Chi, some prayers and some meditation. It was the best decision. It calmed my ever speeding and over thinking brain and it enabled me to be able to focus. I was able to ease the Empath burn that had me going crazy. I controlled my anxiety and well, I am good now. I still have my Empath wires humming and my anxiety is still trying to hype me up but I am keeping it at bay. I am so blessed to have things that help where once I could not control any of it. I hope my fellow bloggers who have these issues were able to get through as well! Have a wonderful evening where I am and day if you are from afar.