My Empath brain has been in over drive & so has my anxiety. So, I did some Yoga and other things as well as a lot of praying.

I had been spending a lot of time around others during the Holidays and of course my Empath wiring has been shot into over drive and so along with that, of course, came my anxiety. So I am like a nut case just going haywire and my brain is screaming at me and I am just as jumbled as this post. But, in a moment of calm, I decided to take the time to do some Yoga, some tai Chi, some prayers and some meditation. It was the best decision. It calmed my ever speeding and over thinking brain and it enabled me to be able to focus. I was able to ease the Empath burn that had me going crazy. I controlled my anxiety and well, I am good now. I still have my Empath wires humming and my anxiety is still trying to hype me up but I am keeping it at bay. I am so blessed to have things that help where once I could not control any of it. I hope my fellow bloggers who have these issues were able to get through as well! Have a wonderful evening where I am and day if you are from afar.

Christmas looked dismal and then a beautiful thing happened…

Christmas morning was just blah. I felt depressed, anxious, alone and my husband felt the same. Then, out of nowhere my sister called. she lives about an hour away but she was having a kind of blah day too. She and her girls invited us up. At first I didn’t want to go but then we said, “why not?” and we packed up some stuff to make spaghetti, our Trivial pursuit game and off we went.
We got there and hubby made dinner and we all worked together. My niece’s boyfriend showed up. As Christmas songs played on the radio, we played and laughed and just had some of the things I said I had been searching for in Christmas. It was a wonderful time and we had fun without phones or electronics. Just people, together, laughing and spending time together. What a beautiful time it turned out to be. I hope all of you had a wonderful day too!