Why I do Yoga, Tai Chi and more for Anxiety…

I sometimes am away from home and I admit I let go of my Yoga and Tai Chi. But I really notice the difference in my level of anxiety. I notice even when I try my ice pack or my breathing or whichever that I struggle. So I came up with a plan and now I just have small simple and quick tai chi and yoga steps on my phone. That way I can easily do something and I HAVE found that even that little bit helps! Have a wonderful day everyone!

Author: artista10

Living Life. Where Life is real and where I share it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s