I am an empath or to some, blessed with discernment and I have severe anxiety. But I use Yoga, Positive modes of thinking, prayer and Tai Chi to help me try and keep it low. I have good days and I have really bad days. But I have to say it like walking on a swinging bridge and I never know how it is going to shift next on that ropey bridge. But I do try to stay positive. Yoga gives me toning, a peaceful tranquility and Tai Chi does the same as well as helping me to get a form of meditation. To top, that off, being an Empath makes all of this almost null when it is at its strongest. It is a battle unto its own. You have to be one to understand one. And if you are not one, try and understand those of us who are because you will have loyal, gentle, great hearted person to be friends with! Have a great evening or day, depending on where you are!