As my heart races……….

OUCH! I was just writing a short bit ago how I am staying busy to keep anxiety down and I have been doing good and them BAM! I stepped outside and my heart just felt like it was racing! I was really taken off guard because I have been doing so well.
But this is life with panic and anxiety. It can come from nowhere and when you don’t even expect it at all. It has calmed a little since I have been steadily writing but it has not completely quit racing. I guess I just have to accept it as a reality and face it head on but man can it be hard to do. But I am trying and I am doing all I can to adjust and try to keep it out of my mind. It is times like these when it comes out of no where that bother me the most.

Author: artista10

Living Life. Where Life is real and where I share it.

5 thoughts on “As my heart races……….”

  1. Those surprise anxiety attacks are the worst. If you know it’s coming, you can prepare, but the unexpected can make you feel there’s no place to escape until the worst is over. I’m hoping your attacks become fewer, and far between. You seem to be making great progress.

    1. Thank you so much Candice. They seem to be and I feel I am making some progress. I love your photos and how you allow us to share in your journeys. Thank you!

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