Good health, Bad health…….

Do you ever notice how the media constantly changes the way our health can benefit from this or that? I know they get it from other sources but one year coffee is great, six months later it is harmful, eat three full meals a day, do not eat over two meals a day. Try using these spices, they will boost your health and then a few months later, these spices are bad but these are good. It just goes on and on. From our choices of meats or vegetables, coffee, tea, etc. I have just come to the conclusion that we should eat when our stomachs say we are hungry and forget what the news say’s. It is too much like being on a merry-go-round. So I say, Just eat and stop when you are full. Yeah. Have a great day!

Yoga and anxiety…….

Does yoga help anxiety? Yes it does. and it not only calms your mind, you can also lose weight and there are just a lot of benefits to yoga. People think it is easy that have never tried it but actually yoga has used muscles I didn’t even know I had. It also stretches the body and I personally love yoga. It is NOT like I said, as easy as it looks and at first I was curious as to what benefits I could even get but it has proven to be so great! My advice? Give it a try if you want to relax your mind, tone your body, help with anxiety and so much more!

Abortion…….Yes or no……

This is a touchy subject, yean but I am going to touch it because that is who I am. Do I believe in abortion? NO, I do not. I have mixed feelings in an area where a woman finds her life is in danger. I would hope it would be a decision where she could say no but what if she had other kids? That is a choice so hard, I do feel only she could make it. Abortion just because you do not practice safe sex? no I do not.

However, now that New York is saying up until the time of birth, that makes me ticked off. IF you carry a baby UP to the time of birth, then why not let one of the many, many couples who want to adopt, do that? You cannot say because you do not want to ruin your body because that has already been done when you carry full term. To most women they are scars of beauty. But I do not and cannot understand the killing of a baby that is full term and tome, yes, that is murder.

That being said, we are all entitled to our opinions and this is mine.

Snow in Georgia?!….?

Well, it is saying we might have some snow. This is Georgia. That could mean anything. It could be real snow, fluffy and sticking. It could be black ice with a touch of a few flakes of the white snow. Or being that it is Georgia, we could be told all of this and boom! it might be 70 degrees. So, here in Georgia, I always suggest the following wardrobe.
Shorts, t-shirts, long sleeved shirts, jeans, warm pants, thermals, parkas, bathing suits, tennis shoes, flip flops, rain boots, snow shoes, tank tops and coats, sweaters and clothing for weather so hot you feel like you are baking in the sun instead of the oven. Hey! In Georgia, you just never KNOW!

Learning to breathe………………..

I am learning to breathe through all of this. The hurt, the pain, the loss and the heartache. But in learning to catch a breath, I am realizing the joy of living among the pain. I am learning to see the beauty in the many wonderful things I have in my life. I can be and I can hurt but I can also love, laugh and enjoy. Learning to breathe.

I just write about anything that is in my life.

I guess my blog seems like a hodge podge of things and it is. I write on what my heart guides me to that day. Sometimes I write about me, sometimes about others, sometimes poetry and somethings just silly stuff. Sometimes I show my art but at least you don’t (hopefully anyway) get bored on my page. Because no matter what I write about , it comes from my heart!

How is Life treating YOU today?

I hope you all have a wonderful day today and if it is a bad day, I hope it gets better. If it is a sad day, I hope someone is there for you. Regardless of what kind of day you are having, I hope somehow it turns out good! I hope someone, something or somehow a ray of brightness comes along and makes it just really good or comforting if you need that!

Learning to overcome…..

I am learning to overcome things that make me anxious, learning being the key word. I do great and then it seems that tiny things will cause me to stumble. So, I am just bumbling along on my journey, enjoying some great days and then falling down when I have days that every tiny thing will make me fall down.
But I AM learning and I AM trying so I see that as a fantastic step up from where I was a year ago! I know those who suffer from panic and anxiety like I do will understand how hard this walk is and how strong you have to try and be to overcome it. Maybe I can overcome this but if not, maybe I can learn to live with it a little bit better. Have a great evening!