As you all know, I am a person who battles panic & anxiety. Over these past four years, I have learned ways to combat it and I take a medication that helps keep it somewhat leveled out but I still use alternate methods. Exercise, breathing techniques, ice packs on bad days and yoga. These are just things to help me along. It does get frustrating and the fight is real BUT I am working daily to overcome it and get back to the old me. So, I hope this little tidbit might help my fellow sufferers in some ways we can fight it. Have a great day.