ANXIETY and its many challenges…..

As you all know, I am a person who battles panic & anxiety. Over these past four years, I have learned ways to combat it and I take a medication that helps keep it somewhat leveled out but I still use alternate methods. Exercise, breathing techniques, ice packs on bad days and yoga. These are just things to help me along. It does get frustrating and the fight is real BUT I am working daily to overcome it and get back to the old me. So, I hope this little tidbit might help my fellow sufferers in some ways we can fight it. Have a great day.

Author: artista10

Living Life. Where Life is real and where I share it.

2 thoughts on “ANXIETY and its many challenges…..”

  1. Anxiety will always be a tough battle, and it’s hard to defeat too. I have had some of these attacks too, and sometimes I’m able to handle those better than other times. Still, things do get better over time, and I’m sure you will be able to overcome those challenges too. Keep fighting and having faith in yourself. You can do it!. Hope you will have a fantastic day yourself! 😊

    1. thank you so much! I started my blog at first just to share poetry and life things but when I got this anxiety, it has become my main focus. Thank you so much for always encouraging. 🙂

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