Prisoner of my own Mind.

Why can’t I control this panic and anxiety? Why am I a prisoner of my own mind? I do yoga, I pray, I try all the techniques and still there are days when I cannot escape the walls of this mental prison.
I have days that are great and I have a few days here and there where my mind traps me in this anxiety. It haunts my mind and it drives me to depths of anxiety that are just so frustrating.
I can function, I can do all the things i always do but it sets in motion the anxiety, the worry, the over thinking, the stress and it bothers me. I try to stay positive and I try to concentrate on anything but the ANXIETY. And yet, there it pops up again.
I know I will overcome it but it didn’t even exist until three years ago and when it hit, it hit hard. Since then, it has been much much better than in the beginning, but even one day a month is enough to make me want to cry. But I keep fighting and I face it and I deal with it. But I still do NOT like it.

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