Anxiety & Panic

I am exploring all the realms of dealing with this. At the current moment, I am using the control of my mind to try and block out the anxiety and panic. if i feel it coming on, I try and block it with a positive thought and the mind set that I am stronger mentally .

I am pretending I am at war and this battle is me and the enemy, panic and anxiety. I am letting go of things I cannot control and trying very hard not to dwell, as I so often do, on a certain thing.

It has been three days and I cannot say I have NOT had moments BUT I can say i was able to overcome them really quick. Soooo, for not me-3, panic and anxiety-0 on these three days. I will just keep doing this, L.W. and hope I can retrain my brain to overcome.  Oh and I have taken up Yoga again.

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Author: artista10

I am an artist, photographer, wife, mom and Nonna. you can email me at bluediamond1918@gmail.com. Or find me on facebook under Lynda Rockel. :)

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