I am exploring all the realms of dealing with this. At the current moment, I am using the control of my mind to try and block out the anxiety and panic. if i feel it coming on, I try and block it with a positive thought and the mind set that I am stronger mentally .
I am pretending I am at war and this battle is me and the enemy, panic and anxiety. I am letting go of things I cannot control and trying very hard not to dwell, as I so often do, on a certain thing.
It has been three days and I cannot say I have NOT had moments BUT I can say i was able to overcome them really quick. Soooo, for not me-3, panic and anxiety-0 on these three days. I will just keep doing this, L.W. and hope I can retrain my brain to overcome. Oh and I have taken up Yoga again.