PANIC, ANXIETY & LIFE : NEW UPDATE

Okay, so it is September now and I am working through this “issue”. Good days, bad days, facing my fear, trying to recover the lost things that panic took from me. I am still on the journey but I read, study, pray and hope. I am learning ways to re train my brain and get it out of “stuck” mode.I am learning that being alone is okay but I have to manage and control my mind. I also learned “trying to get to know my anxiety” was NOT a help mate for me but it does seem to help to acknowledge it and to know that it is there and I have to deal with it, not run from it. Does that always work? No. But it has helped a lot.

I am also learning that it just is what it is and being afraid won’t change it. So, I have to accept it and go on. I know what a journey this can be but I suggest finding others who also walk this road and instead of sharing how it “feels” all the time, share ways that help you to manage it. Then, there are times when you can share how it feels without going into panic yourself.  It is a very strange thing to deal with and I am slowly adjusting but by no means am I “cured” yet. However, I do see some hope and I see where it can be overcome. It is a place most people would never want to tread but some of us have to for whatever reason.

Keep the faith my friends and keep on hanging in there.

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Author: artista10

I am an artist, photographer, wife, mom and Nonna. you can email me at bluediamond1918@gmail.com.

2 thoughts on “PANIC, ANXIETY & LIFE : NEW UPDATE”

  1. I know I was sharing how my own anxiety was feeling. I learned from this post that I need to be less open in sharing how it feels and more pro-active in sharing ways to help. What helped me the other night was that I repeated Scriptures to myself over and over. I asked God for help and all I could say, literally, was “Help.” Nothing else, no more words. Hope this is helpful!

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