UNDERSTANDIND PANIC AND ANXIETY

I just wanted to explain some of what goes on when dealing with panic and anxiety. I have been told, “Well, that is not how it really is. What you are feeling about situations are not true, be it family, the world, etc.” Well, when going through it, it is real to you. It may NOT be the actual reality but your mind is telling you it is.

I DO pray and I have been HELPED so much by that, I do listen to soothing music, I do try ALL of the things I come across to help. I do at times feel lonely, I do get scared, I do rely on God and the other forms of therapy that come along and I DO want to get better.

Having this issue makes me no less of a believer in God than someone who does not have it. It simply means I am having to start over again and regroup. It does not mean I am not aware of what others are going through or that I think I am worse off.

It simply means that my mind is telling me things and I am relying on the many ways to re train my brain. God gives us a powerful tool and it can be used by Satan to make us think we are weak but I can assure people with this issue are actually very strong. They just got caught off guard and BOOM it happened.

Be kind and supportive instead of thinking (As I have been told, that I do not have enough faith. I believe I do but maybe I am just having a harder time grasping what has been a situation I never encountered before).Ā  I always held my own, tried to be there for others, and to help when needed.

I am human, not perfect. I am loving, loyal, and I stand behind those I love. Do not judge a situation until you have been there or you may find yourself there and then and only then can you fully understand.

Does that mean I want YOU to go through it? NO! It simply means that I would hope you can be the friend or help that the person needs at that time.

Another journey day on this road. God Bless. šŸ™‚

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PANIC, ANXIETY & LIFE : NEW UPDATE

Okay, so it is September now and I am working through this “issue”. Good days, bad days, facing my fear, trying to recover the lost things that panic took from me. I am still on the journey but I read, study, pray and hope. I am learning ways to re train my brain and get it out of “stuck” mode.I am learning that being alone is okay but I have to manage and control my mind. I also learned “trying to get to know my anxiety” was NOT a help mate for me but it does seem to help to acknowledge it and to know that it is there and I have to deal with it, not run from it. Does that always work? No. But it has helped a lot.

I am also learning that it just is what it is and being afraid won’t change it. So, I have to accept it and go on. I know what a journey this can be but I suggest finding others who also walk this road and instead of sharing how it “feels” all the time, share ways that help you to manage it. Then, there are times when you can share how it feels without going into panic yourself.Ā  It is a very strange thing to deal with and I am slowly adjusting but by no means am I “cured” yet. However, I do see some hope and I see where it can beĀ overcome. It is a place most people would never want to tread but some of us have to for whatever reason.

Keep the faith my friends and keep on hanging in there.