Deleting the facebook, deleting the stress

This morning I took a big step to get away from negativity and deleted my face book. I kept trying to start a new one or to just make them positive but I realized that it just does not work for me. Everyday seems to bring new downer post, people get offended, I cannot seem to keep it positive so off it went. Yes, I will miss it in some ways but in others, it is just a relief. I have Pinterest, The Art Tree, I have twitter and I have other things to focus on.

So, that being said, I hope this helps even more. I am waiting to see what new challenges I can find and how I can redirect myself in other ways. I was not a 24/7 face book fan anyway. Okay peeps, have a great day! 🙂

LAST FEW DAYS: ANXIETY & PANIC

The last few days have gone pretty good considering. Today, we shall see. I have been able to manage he attacks at time by facing the fear and letting it know I know it is there, and I am controlling it. I still listen to my music at night and I have started using my ylang ylang with a dash of coconut oil on my feet to help slow my heart from the pressure of the day. Maybe it is a combo of all the things as well as prayer and meditation but it is working almost all of the time. I am still exercising 10 minutes a day, twice  a day sometimes. I am eating oatmeal in the a.m., trying to get some good rest and so taking it from there.

I had a hard start this A.M. as I seemed to get hit from everywhere but I stopped some of the things making me more nervous such as facebook. So as of 10:58 a.m. July 1st, we will see how it goes. 🙂