Yesterday went good. I was able to get through the day good, spent some time with sister and niece (awesome) .
I worked around the house (too hot outside)and I exercised for short bouts,.
I did listen to some calming music last night as I do each night (you can get them free on APPS).
I held my cool and did not panic when Nitro put a long place on my arm.
I wrote some on my ebook and it was a good day all the way around.
Music, prayer, reading, exercise, breathing, and other things I do to get my mind back where it belongs and, of course, re-training the brain.
It is all working thus far. 🙂