Day is starting good so far. We will see, once again, how it goes.As of 2:00 p.m. I am managing things pretty well.
That could be good or bad, lol, as I have had great days and then a melt down but I am hoping this is a journey to recovery. I am learning exercise plays a big part.
It is scary at first but then I remind myself, heartbeat going up. Normal. Feelings I get. Normal. By that, I mean normal if you have panic attacks. It is okay to feel these things.