It went good. I know we each have to do this on our own at our own pace. But I am learning that we have to take control back.
It is easy in some ways and in others, it is really difficult. But some ways I am trying techniques. EFT, PRAYER of course, quoting Bible verses I like, hypnosis for verses for calming, joy, peace and etc.
I am changing my eating habits and also I am try deep breathing which takes time but it does work.