DAY THREE: Overcoming anxiety and panic attacks

Day three went much better. I went to the Doctor for a checkup and it was long but I got through.

I am doing hypnosis videos as well as calming music therapy.

I also just use music therapy in listening to songs I like.

I am exercising just in small amounts and I have been eating anti oxidants.

I am still working to reverse the negative into the positive.

That was day three. 🙂

Did I have a couple of moments? Yes, but I fought them.


Author: artista10

I am an artist, photographer, wife, mom and Nonna. you can email me at Or find me on facebook under Lynda Rockel. :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s