DAY THREE: Overcoming anxiety and panic attacks

Day three went much better. I went to the Doctor for a checkup and it was long but I got through.

I am doing hypnosis videos as well as calming music therapy.

I also just use music therapy in listening to songs I like.

I am exercising just in small amounts and I have been eating anti oxidants.

I am still working to reverse the negative into the positive.

That was day three. 🙂

Did I have a couple of moments? Yes, but I fought them.

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Author: artista10

I am an artist, photographer, wife, mom and Nonna. you can email me at bluediamond1918@gmail.com. Or find me on facebook under Lynda Rockel. :)

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