Day two and starting okay so far even around chaotic morning. We will see how day goes. 🙂
Emergency problems arose as soon as I got up. (To me, they are anyway,lol). However, since releasing, and part of the re-training, I was able to get through it without the usual melt down.
I will be alone again today which usually sets a panic in order but so far so good. It doesn’t seem to bother me thus far so I will meet the challenges as they come.
Well, I had to wait until today to finish day two. I did end up having a friend over and I thought that was good but as it turns out, my fear of having one while she was here made it worse. I got through the day and then had a full blown attack last night that lasted two hours or more.
But I did get through it and no ER visits because Dan just stayed with me and I did a lot of the techniques I have been trying.
It was a rough but learning day so that is a plus.